| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
143 |
20.4 g |
0 g |
6.1 g |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked |
176 |
26.7 g |
0 g |
6.9 g |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw Raw |
140 |
21.1 g |
0 g |
5.5 g |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked |
222 |
24.9 g |
0 g |
12.8 g |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
176 |
19 g |
0 g |
10.5 g |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked |
228 |
24.7 g |
0 g |
13.6 g |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
182 |
18.8 g |
0 g |
11.3 g |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked |
212 |
25.3 g |
0 g |
11.5 g |
| Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw Raw |
166 |
19.4 g |
0 g |
9.2 g |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked |
216 |
25.7 g |
0 g |
11.7 g |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Cooked |
227 |
25.8 g |
0 g |
12.9 g |
| Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Cooked |
200 |
25.7 g |
0 g |
10 g |
| Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked |
203 |
26.1 g |
0 g |
10.2 g |
| Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked |
217 |
26.1 g |
0 g |
11.7 g |
| Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Cooked |
184 |
26.2 g |
0 g |
8 g |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked |
227 |
26.2 g |
0.21 g |
13.5 g |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
182 |
19 g |
0.36 g |
11.6 g |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked |
236 |
26.1 g |
0.4 g |
14.4 g |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
189 |
18.9 g |
0.53 g |
12.4 g |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked |
215 |
26.3 g |
0 g |
12.3 g |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Raw |
172 |
19.2 g |
0.09 g |
10.5 g |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Cooked |
220 |
26.5 g |
0.14 g |
12.6 g |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Raw |
170 |
19.4 g |
0.49 g |
10 g |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Cooked |
228 |
26.5 g |
0.28 g |
13.4 g |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Raw |
178 |
19.2 g |
0.67 g |
11 g |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked |
209 |
26.5 g |
0 g |
11.5 g |
| Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Raw |
157 |
19.7 g |
0.21 g |
8.5 g |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked |
291 |
26.7 g |
0 g |
20.5 g |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked |
306 |
26.4 g |
0 g |
21.5 g |
| Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked |
288 |
27.2 g |
0 g |
19 g |
| Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked |
216 |
30.5 g |
0 g |
10.5 g |
| Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked |
231 |
30.5 g |
0 g |
11.1 g |
| Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked |
216 |
30.7 g |
0 g |
9.4 g |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
196 |
19.2 g |
0 g |
13.3 g |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
202 |
19.2 g |
0 g |
13.9 g |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw |
187 |
19.2 g |
0 g |
12.3 g |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw |
140 |
21.1 g |
0.31 g |
6.1 g |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw |
145 |
21.2 g |
0.39 g |
6.5 g |
| Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw |
134 |
21 g |
0.19 g |
5.4 g |
| Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked |
275 |
28.2 g |
0 g |
18 g |
| Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked |
284 |
27.6 g |
0 g |
19.3 g |
| Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked |
261 |
29.2 g |
0 g |
16.1 g |
| Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked |
219 |
31.4 g |
0 g |
10.4 g |
| Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked |
222 |
30.9 g |
0 g |
10.9 g |
| Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked |
215 |
32 g |
0 g |
9.7 g |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Cooked |
230 |
28.4 g |
0 g |
12.4 g |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
167 |
21 g |
0 g |
9.3 g |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Cooked |
233 |
28.2 g |
0 g |
12.5 g |