| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Cooked |
199 |
27.9 g |
0 g |
9.8 g |
| Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw |
143 |
21.3 g |
0 g |
6.5 g |
| Beef, chuck for stew, separable lean and fat, all grades, cooked, braised Cooked |
191 |
32.4 g |
0 g |
6.8 g |
| Beef, chuck for stew, separable lean and fat, all grades, raw Raw |
128 |
21.8 g |
0.16 g |
4.5 g |
| Beef, chuck for stew, separable lean and fat, choice, cooked, braised Cooked |
194 |
32.5 g |
0 g |
7.1 g |
| Beef, chuck for stew, separable lean and fat, choice, raw Raw |
130 |
21.6 g |
0.12 g |
4.8 g |
| Beef, chuck for stew, separable lean and fat, select, cooked, braised Cooked |
186 |
32.3 g |
0 g |
6.3 g |
| Beef, chuck for stew, separable lean and fat, select, raw Raw |
124 |
21.9 g |
0.21 g |
4 g |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked |
220 |
32.1 g |
0 g |
10.2 g |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
128 |
21.1 g |
0 g |
4.8 g |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked |
225 |
32.2 g |
0 g |
10.7 g |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
131 |
21.2 g |
0 g |
5.2 g |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked |
211 |
31.9 g |
0 g |
9.3 g |
| Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw |
122 |
21.1 g |
0 g |
4.2 g |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked |
190 |
33.3 g |
0 g |
6.3 g |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw |
123 |
21.3 g |
0 g |
4.2 g |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked |
197 |
33.6 g |
0 g |
6.9 g |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw |
127 |
21.4 g |
0 g |
4.6 g |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked |
181 |
33 g |
0 g |
5.4 g |
| Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw Raw |
117 |
21.2 g |
0 g |
3.5 g |
| Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Cooked |
160 |
25.9 g |
0 g |
5.5 g |
| Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Cooked |
161 |
25.7 g |
0 g |
5.7 g |
| Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Cooked |
159 |
26.1 g |
0 g |
5.2 g |
| Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Cooked |
159 |
25.9 g |
0 g |
5.4 g |
| Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Cooked |
161 |
25.7 g |
0 g |
5.7 g |
| Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Cooked |
157 |
26.1 g |
0 g |
5 g |
| Beef, chuck, roast, boneless, choice, raw Raw |
237 |
18.4 g |
0 g |
17.8 g |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Cooked |
305 |
25.5 g |
0 g |
22.6 g |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
235 |
17.5 g |
0 g |
18.3 g |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Cooked |
317 |
25.3 g |
0 g |
24.1 g |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
240 |
17.2 g |
0 g |
19 g |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Cooked |
287 |
25.8 g |
0 g |
20.4 g |
| Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Raw |
227 |
17.9 g |
0 g |
17.3 g |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Cooked |
240 |
28.8 g |
0 g |
13.8 g |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw |
169 |
19.7 g |
0.05 g |
10 g |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Cooked |
250 |
28.8 g |
0 g |
15 g |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Raw |
175 |
19.4 g |
0.29 g |
10.7 g |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Cooked |
224 |
28.8 g |
0 g |
12.1 g |
| Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Raw |
161 |
20.1 g |
0 g |
9 g |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked |
177 |
26.2 g |
0 g |
7.2 g |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
144 |
20.5 g |
0 g |
6.2 g |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked |
181 |
26.1 g |
0 g |
7.7 g |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw Raw |
145 |
20.5 g |
0 g |
6.4 g |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Cooked |
172 |
26.5 g |
0.33 g |
6.4 g |
| Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw Raw |
142 |
20.9 g |
0 g |
5.8 g |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Cooked |
182 |
26.3 g |
0.12 g |
7.7 g |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw Raw |
141 |
20.7 g |
0 g |
5.9 g |
| Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Cooked |
184 |
26.1 g |
0 g |
8.1 g |