Young's nutrition facts

133 Young's products with label nutrition data. On average they contain 212 kcal, 2.9 g of sugars and 10.3 g of protein per 100 g. Most are in sweets and desserts, fish and seafood and frozen-fish-seafood.

FoodCaloriesProteinCarbsFat
Fish pie 54 2.2 g 6.7 g 1.9 g
Flipper dippers 208 8.9 g 24.2 g 8.1 g
Gastro Chunky Breaded Haddock Fingers 198 13.1 g 15.7 g 9 g
Jumbo Wholetail Scampi 201 10.1 g 23.3 g 7.3 g
Large haddock fillets in crispy batter 225 10.7 g 14.8 g 13.4 g
Lemon & Pepper Fish Fillets 214 12 g 17.7 g 10.3 g
Lightly Dusted Sea Salt & Cracked Black Pepper Basa Fillets 173 14.7 g 10.5 g 8 g
Pecan Crunch 533 3.3 g 53.3 g 33.3 g
Salnon Pie 127 6.4 g 12 g 5.7 g
Skin On & Boneless Atlantic Salmon Fillets 170 18.8 g 0 g 10.7 g
Tempura Battered Lemon & Herb Basa Fillets 163 16.3 g 9.4 g 6.6 g
Wholetail scampi 204 11 g 23.1 g 7.4 g
Youngs Chip Shop Cod 4pk 240 10.7 g 19.9 g 12.9 g
Young's Gastro Calamari 253 7.7 g 24.3 g 13.7 g
Young’s Kerelan Fish 197 11.2 g 17.8 g 8.6 g
Young's Scampi 214 9.4 g 24.9 g 8.2 g
15 Fish Fingers 194 12.6 g 18.8 g 7.4 g
15 Omega 3 Fish Fingers 195 12.1 g 17.3 g 8.4 g
2 Fish Steaks 104 13 g 6.3 g 2.9 g
2 Fish Steaks Butter Sauce 87 10.8 g 6.3 g 2.4 g
30 cod fish fingers 193 13.1 g 19.5 g 6.8 g
40 Omega 3 Fish fingers 195 12.9 g 23.6 g 4.9 g
4 Omega 3 Fish Cakes 178 9.1 g 20.2 g 6.6 g
4 Salmon & Spinach Fish Cakes 176 9.4 g 20.5 g 6 g
Breaded Cod Fillets 224 11.2 g 17.6 g 11.9 g
Breaded fish fillets 239 10.9 g 20.8 g 12.2 g
chip shop 247 10.8 g 17.9 g 14.4 g
Chip shop 247 10.8 g 17.9 g 14.4 g
Chip shop 214 11.7 g 15.4 g 11.4 g
Chip Shop Fish Fillet 221 10.5 g 16 g 12.7 g
Chip shop lightercod fillets 239 12.6 g 14.2 g 14.4 g
Cod fish fingers 209 13.3 g 19.8 g 8.3 g
Crispy battered 100% fish fillet strips 211 14 g 16.1 g 9.8 g
Fingers fish 218 13.2 g 19.1 g 9.4 g
Fish cake 200 10.2 g 20.6 g 9.4 g
Fish fingers 205 12.9 g 19.2 g 8.2 g
Fish Fingers 203 12.4 g 20.2 g 7.7 g
Fish fingers omega 3 194 13 g 18.1 g 6.9 g
Fish Pie 97 5.9 g 8.9 g 3.9 g
Fish Steaks in Parsley sauce 81 10.2 g 5.2 g 2.1 g
Flipper Dippers 208 8.9 g 24.2 g 8.1 g
Gastro fish cakes 197 6.8 g 22 g 8.7 g
Gastro signature breaded sweet chilli fillets 169 10.8 g 14.5 g 7.4 g
Gastro Taste Of Asia 157 9.9 g 15.6 g 5.7 g
Gastro Tempura Battered Chunky Cod Fish Fingers 200 12.7 g 13.7 g 10.3 g
Mariners Pie 112 4.7 g 14.4 g 3.8 g
Mini Fish Fillet 214 10.7 g 15.5 g 12 g
Omega 3 Fish Fingers 188 13 g 18.1 g 6.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.