15 Omega 3 Fish Fingers
Packaged product Fish and Seafood Young's
15 Omega 3 Fish Fingers contains 195 kcal per 100 g.
Roughly 39% of its calories come from fat, with 36% from carbohydrates and 25% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (211 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 195 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.8 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 36%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1 gbelow the median for fish and seafood (median 1.1 g)
- Sugars0.8 gbelow the median for fish and seafood (median 0.9 g)
- Fat8.4 gbelow the median for fish and seafood (median 9 g)
- Saturated fat1 gabove the median for fish and seafood (median 0.8 g)
- Sodium280 mgbelow the median for fish and seafood (median 298 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Young's
- Barcode
- 5000205049366
- Quantity
- 15 fish fingers
- Category
- Fish fingers
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky cod fillet fish fingers Sainsbury's | 196 | 15.5 g | 17.3 g | 7.2 g |
| Birds Eye wholegrain Fish Fingers Birds Eye | 194 | 14 g | 15 g | 8.1 g |
| Breaded Cod Fish Fingers Tesco | 194 | 13.5 g | 17.4 g | 7.4 g |
| Chunky breaded cod fish fingers Tesco Finest | 194 | 15 g | 18 g | 7 g |
| BREADed CHUNKY COD FISH FINGERS Asda | 194 | 15 g | 18 g | 7 g |
| Breaded Fish Sticks Trader Joe's | 196 | 12.5 g | 15.2 g | 9.8 g |
| Bâtonnets de poisson panes Auchan | 197 | 12 g | 16 g | 9.1 g |
| Handcol fish finger Morrisons | 197 | 13.8 g | 16.6 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 15 Omega 3 Fish Fingers?
100 g of 15 Omega 3 Fish Fingers has 195 kcal.
Is 15 Omega 3 Fish Fingers high in protein?
15 Omega 3 Fish Fingers contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value). About 25% of its calories come from protein.
How many carbs are in 15 Omega 3 Fish Fingers?
15 Omega 3 Fish Fingers has 17.3 g of total carbohydrates per 100 g, including 1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 15 Omega 3 Fish Fingers?
15 Omega 3 Fish Fingers contains 8.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in 15 Omega 3 Fish Fingers?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205049366. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.