Waitrose nutrition facts

4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
Single origin dark chocolate 562 8.2 g 40.3 g 38.6 g
Skimmed milk 37 3.6 g 5 g 0.5 g
Skimmed Milk 32 3.5 g 4.3 g 0.1 g
Sliced cheese 337 27.7 g 3 g 23.8 g
Sliced farmhouse loaf 259 2.7 g 41.2 g 7.6 g
Slow cooked barbecue pork shoulder 217 18.6 g 7.4 g 12.4 g
Slow cooked beef brisket 216 29.3 g 0.5 g 10.9 g
Slow cooked pork & beef girasoli 268 16.1 g 22.3 g 12.2 g
Slower Reared Chicken Thigh Fillets 149 18.5 g 0.5 g 8 g
Small potatoes in water 55 1.2 g 10.6 g 0.5 g
Smoked Haddock & Cod Gratin 183 13.4 g 6.5 g 11.3 g
Smoked Haddock fish cakes 198 10.6 g 17.9 g 9.1 g
Smoked ham & mustard 193 12.9 g 23 g 5 g
Smoked mackerel fillets 313 20.8 g 0.9 g 25 g
Smoked salmon 181 23.9 g 0.5 g 9.3 g
Smoked salmon & soft cheese with lemon & pepper 176 13.1 g 18.5 g 4.9 g
Smoked Silver Fox Cheddar 433 23.4 g 2.4 g 36.7 g
Smoky Barbecue Chicken Stonebaked Pizza 254 13.2 g 32.5 g 7.5 g
Smooth Orange Juice 41 0.7 g 9.2 g 0.5 g
Smooth peanut butter 625 26.4 g 14.3 g 49.9 g
Smooth rich chickdn liver pâté 406 8.8 g 1.9 g 40.2 g
Smooth tomato and basil soup 34 1 g 4.8 g 1 g
Soft and floury white rolls 245 8.8 g 49.3 g 0.9 g
Soft apricots 254 3.4 g 55.3 g 0.5 g
Soft Apricots 180 4 g 36.5 g 0.6 g
Soft figs 257 3.3 g 54.1 g 0.9 g
Soft white rolls 201 5.7 g 30.5 g 3.9 g
Soft white toastie 241 8.2 g 47.6 g 1.3 g
Soupe 41 0.6 g 7.4 g 1 g
Soupe 50 1.5 g 5.2 g 2.2 g
Soured cream 172 2.6 g 3.2 g 16.5 g
Spaghetti 153 6.5 g 28.6 g 0.8 g
Spaghetti 289 9 g 59 g 1.3 g
Spaghetti bolognese 110 6.7 g 10.8 g 4.1 g
Spanish style no chorizo whirls 117 4.9 g 11.8 g 3.9 g
Spanish style pork 183 12.4 g 4.8 g 12 g
Sparkling lemonade 2 0.12 g 0.24 g 0 g
Sparkling natural mineral water 2 Litres 0 0 g 0 g 0 g
Special fried rice 155 6.9 g 20.4 g 4.4 g
Speciality Mango 64 0.7 g 14.1 g 0.5 g
Speciality Strawberries 30 0.6 g 6.1 g 0.5 g
Spelt, Quinoa, Red Rice & Wild rice 168 5 g 28.3 g 3 g
Spiced carrot & parsnip soup 48 0.8 g 3.6 g 3.2 g
Spiced chicken, coconut & wild rice soup 89 4.2 g 7.7 g 4.3 g
Spiced sweet potato & coconut soup 50 1.6 g 6 g 1.8 g
Spicy meat feast Waitrose Pizza 278 14.3 g 29.6 g 10.1 g
Spinach and ricotta cannelloni love life 85 3.9 g 10.7 g 2.6 g
Spinach dal 86 4.9 g 9.7 g 1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.