How many calories are in Slow cooked barbecue pork shoulder?

100 g of Slow cooked barbecue pork shoulder has 217 kcal.

Is Slow cooked barbecue pork shoulder high in protein?

Slow cooked barbecue pork shoulder contains 18.6 g of protein per 100 g (37% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Slow cooked barbecue pork shoulder?

Slow cooked barbecue pork shoulder has 7.4 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Slow cooked barbecue pork shoulder?

Slow cooked barbecue pork shoulder contains 12.4 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).

How much sodium is in Slow cooked barbecue pork shoulder?

100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Slow cooked barbecue pork shoulder

Packaged product Meals and Dishes Waitrose

Slow cooked barbecue pork shoulder contains 217 kcal per 100 g.

Roughly 52% of its calories come from fat, with 35% from protein and 14% from carbohydrates (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

217kcal per 100 g

18.6 gprotein

7.4 gcarbohydrates

12.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	217 kcal
Total fat L	12.4 g	16%
Saturated fat L	4.5 g	23%
Sodium L	452 mg	20%
Total carbohydrates L	7.4 g	3%
Dietary fiber	not reported
Total sugars L	7 g
Protein L	18.6 g	37%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 35%
Carbohydrates 14%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18.6 gin the top quarter of meals and dishes (median 10 g)
Sugars7 gin the top quarter of meals and dishes (median 2.6 g)
Fat12.4 gabove the median for meals and dishes (median 8.3 g)
Saturated fat4.5 gabove the median for meals and dishes (median 2.7 g)
Sodium452 mgabove the median for meals and dishes (median 433 mg)
Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose
Barcode: 5000169508954
Quantity: 430 g
Category: Oven ready meal
Nutri-Score: D as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chicken Biryani Royal	160	6.3 g	19 g	6 g
Smokey BBQ Rib Back Tescos	292	23.7 g	6.4 g	18.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169508954. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.