Waitrose nutrition facts
4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Cashews | 602 | 20.3 g | 22.4 g | 46.9 g |
| Roasted Peanuts | 625 | 26.3 g | 10 g | 51.9 g |
| Roasted penuts | 621 | 26.9 g | 7.2 g | 51.7 g |
| Roasted & salted habas fritas | 434 | 24.4 g | 36.2 g | 18.3 g |
| Roasted Salted Nuts | 650 | 26 g | 5.6 g | 56.6 g |
| Roasted vegetable and goat's cheese tart | 213 | 4.9 g | 18.2 g | 12.9 g |
| Roasted vegetable couscous | 135 | 3.5 g | 18.5 g | 4.5 g |
| Roasted Vegetable Lasagne | 115 | 3.4 g | 15.6 g | 3.9 g |
| Roasted vegetables and couscous salad | 100 | 2.7 g | 18 g | 1.4 g |
| Roasting vegetable medley | 148 | 2.7 g | 16.4 g | 5.4 g |
| Roast turkey breast | 130 | 26.5 g | 0 g | 2.7 g |
| Rocky Road | 497 | 4.6 g | 60.1 g | 26.1 g |
| Rocky Road Mini Bites | 494 | 5.3 g | 60.4 g | 25.5 g |
| Round puff pastry | 429 | 4.2 g | 54.3 g | 21.1 g |
| Rouzaire Brie de Meaux | 263 | 20 g | 9 g | 20 g |
| Rye Sourdough Crackers | 390 | 10.7 g | 69.5 g | 5.4 g |
| Salade | 21 | 1.3 g | 1.7 g | 0.6 g |
| Salmon Lover Menu | 166 | 9.8 g | 16 g | 7 g |
| Salt and malt vinegar crisps | 526 | 6.4 g | 53 g | 31.3 g |
| Salt And Pepper Chicken Goujons | 215 | 12.9 g | 18 g | 9.6 g |
| Salted Butter | 737 | 0 g | 0 g | 81.7 g |
| Salted caramel and Belgian chocolate tart | 464 | 4.7 g | 45.3 g | 28.9 g |
| Salted caramel cake | 426 | 3.6 g | 54.2 g | 21.4 g |
| Salted Caramel Truffles | 531 | 5.6 g | 56.2 g | 31.4 g |
| Salted mixed nuts | 637 | 23.3 g | 6.4 g | 55.6 g |
| Salted vanilla ice cream with passion fruit sorbet | 164 | 1.9 g | 27 g | 5.2 g |
| Samphire | 16 | 1.2 g | 1.3 g | 0.5 g |
| Sandwich Egg Mayo & Bacon | 246 | 13.3 g | 19.9 g | 12.2 g |
| Sardines In Olive Oil | 212 | 22.2 g | 0 g | 13.6 g |
| Satay with soya piesces & rice noodles | 135 | 4.9 g | 16.2 g | 5.3 g |
| Sausage roll | 323 | 11.1 g | 23.5 g | 20.1 g |
| Scallops | 153 | 31.1 g | 4.1 g | 1.2 g |
| Scottish Pepe Hot Smoked Herring Fillets | 172 | 21.5 g | 0.5 g | 9.4 g |
| Scottish peppered Hot Smoked Herring Fillets | 172 | 21.5 g | 0.5 g | 9.4 g |
| Scottish salmon meatballs | 189 | 18.4 g | 7.9 g | 9 g |
| sea bass | 177 | 18.1 g | 2.7 g | 10.1 g |
| Seafood sticks | 114 | 8.9 g | 12.9 g | 2.9 g |
| Sea salt popcorn | 529 | 7.4 g | 48 g | 32.6 g |
| Seeded crumpets | 179 | 6.1 g | 33.1 g | 2 g |
| Seeded Oaten Biscuits | 471 | 11.9 g | 53.6 g | 21.2 g |
| Seedless Easy Peelers | 43 | 0.9 g | 8.7 g | 0.1 g |
| Seitan burger | 138 | 11.2 g | 15 g | 3.2 g |
| Semi-skimmed long life milk | 50 | 3.6 g | 4.8 g | 1.8 g |
| Semi skimmed milk | 49 | 3.4 g | 5 g | 1.7 g |
| Shakshuka egg | 183 | 7.6 g | 18.3 g | 8.3 g |
| Shaoxing Rice Wine | 27 | 0.5 g | 4.9 g | 0.5 g |
| Shiitake & miso sauce | 209 | 4.6 g | 31.4 g | 6.7 g |
| Shortcrust Mince Pies | 204 | 2 g | 31 g | 7.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.