Waitrose nutrition facts

4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
Portobello mushroom ravioli 161 7.5 g 22.3 g 4.1 g
Potato croquettes 208 3.6 g 25 g 9.9 g
Potatoe saute with bacon & onion 96 2.5 g 14.6 g 2.6 g
Potato & Vegetable Medley 81 2.1 g 11.7 g 3.4 g
Prawn Mayo 215 10.5 g 21.4 g 9.5 g
Profiterole 382 5.6 g 24.5 g 28.8 g
Profiteroles 258 5.8 g 30.3 g 11.3 g
Prosciutto 243 29.1 g 0.7 g 13.8 g
Prunes 253 2.2 g 56.8 g 0.4 g
Prunes 165 2.5 g 34 g 0.5 g
Puff pastry 392 6.4 g 37.3 g 23.8 g
Pulled Oyster Mushroom Burger 99 4.2 g 7.1 g 4 g
Pumpkin and pine nut florelli 187 8.8 g 23 g 6.2 g
Quinoa, Chickpeas, bulgur wheat & rice 165 4.6 g 29.1 g 2.4 g
Rapeseed oil 828 0 g 0 g 92 g
Raspberry preserve 171 0.5 g 40 g 0.5 g
Raspberry & sherry trifle 158 2.8 g 16.4 g 8.7 g
Reblochon de Savoie 326 19.9 g 0 g 27.4 g
Reblochon de Savoie 326 20 g 0 g 27 g
Reblochon de Savoie AOP Louis Capt 332 20.8 g 0 g 27.6 g
Red Chillies 30 1.8 g 4.2 g 0.5 g
Red delicious apples 51 0.6 g 11.6 g 0.5 g
Red fruits toasted rice and wheat flakes 371 7.2 g 81.8 g 0.8 g
Red kidney beans in water 111 7.7 g 14.6 g 0.7 g
Red Leicester cheddar and onion sandwich 256 11 g 27 g 11.5 g
Red onions 41 1.2 g 7.9 g 0.2 g
Red Thai Chicken curry 164 9.4 g 5.8 g 11.1 g
Reduced fat caesar dressing 308 4.2 g 3.2 g 30.8 g
Reduced fat mature grated cheddar 336 27.1 g 4.5 g 23.3 g
Reduced fat soured cream 115 4.5 g 3.9 g 9 g
Reduced sugar blackcurrant jam 178 0.7 g 40.6 g 0.7 g
Refreshing and crisp pressed juice 45 0.5 g 10.9 g 0.5 g
Responsively Sourced Tempura Prawns 256 11.5 g 22.6 g 13 g
Rhubarb Crumble 235 2.4 g 37.7 g 7.9 g
Rhubarb Fruit Fool 155 3 g 12.7 g 10.1 g
Rich and creamy feta stuffed olives 192 1.8 g 4.3 g 18 g
rich and sweet grated swiss gruyere 400 26.7 g 2.7 g 31.3 g
Rich Chocolate Sorbet with a Sea Salt Caramel Ice Cream centre 196 3.1 g 24.6 g 9.1 g
Rich Fruit Cake 342 4.5 g 56.8 g 9.9 g
rich& gooey chocolate cupcakes 449 3.8 g 59.1 g 21.5 g
Rich & Sweet Cape Raisins 293 2 g 69.3 g 0.33 g
Roast beef topside 141 29.2 g 0.3 g 2.6 g
Roast chicken and bacon 207 13.9 g 23.3 g 6 g
Roast chicken bacon 398 30.8 g 33.3 g 14 g
Roast Chicken Breast Fillets 657 25.6 g 16 g 52 g
Roast chicken salad sandwich 168 11.9 g 20.4 g 4 g
Roasted Aubergine & Mozzarella Bake 112 4.1 g 8.4 g 6.4 g
Roasted, bean & Quinoa soup 191 5.8 g 22.2 g 7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.