Seeded crumpets
Packaged product Nuts and Seeds Waitrose
Seeded crumpets contains 179 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 33.1 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Added sugars L | 0.78 g | 2% |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for nuts and seeds (median 10 g)
- Sugars3 gbelow the median for nuts and seeds (median 7 g)
- Fat2 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat0.2 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium452 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169578193
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wholemeal wheat flour), water, wheat sourdough (water, wheat flour), sprouted rye grains, yeast, mixed seeds (linseed, sunflower seeds), glucose syrup, raising agent (disodium diphosphate, sodium hydrogen carbonate), fermented wheat flour, oats, sugar, salt, wheat gluten, preservative (potassium sorbate) ALLERCY ADVICE, FOr allergens includina cereals containing gisien: SEs ingredients in boid TOAST 1-2 mins Remove all packaging. Place in a toaster on medium heat for 1-2 minutes. All appliances vary, these are guidelines only.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastGlucose syrupWheat flourOatsSugarSalt
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|---|---|---|---|---|
| 3 Seeds Boule Central Market | 179 | 5.4 g | 32.1 g | 3.6 g |
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| Ghillie Greens | Pineapple Coconut UXO Supplements | 179 | 0 g | 35.7 g | 0 g |
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| Cucciolone mini donut Sigma | 179 | 2.6 g | 30 g | 4.9 g |
| Dried Lotus Seed Shing Kee Brand | 179 | 7.1 g | 39.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seeded crumpets?
100 g of Seeded crumpets has 179 kcal.
How much protein is in Seeded crumpets?
Seeded crumpets contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Seeded crumpets?
Seeded crumpets has 33.1 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seeded crumpets?
Seeded crumpets contains 2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Seeded crumpets?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169578193. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.