Chicken Flamegrilled Pieces
Packaged product Poultry Waitrose
Chicken Flamegrilled Pieces contains 138 kcal per 100 g.
Roughly 82% of its calories come from protein, with 16% from fat and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for poultry on FoodFactly (126 kcal per 100 g).
100 g provides 73% of the Daily Value for Niacin (B3), 35% of the Daily Value for Pantothenic acid (B5) and 21% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 85.5 mg | 28% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 27.7 g | 55% |
| Vitamin A L | 10.4 µg | 1% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.13 µg | 0.6% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.087 mg | 7% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 11.7 mg | 73% |
| Pantothenic acid (B5) L | 1.7 mg | 35% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 9.5 µg | 2% |
| Vitamin B12 L | 0.18 µg | 7% |
| Calcium L | 4.9 mg | 0.4% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 36.9 mg | 9% |
| Phosphorus L | 269 mg | 21% |
| Potassium L | 438 mg | 9% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.03 mg | 3% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 10 µg | 18% |
| Iodine L | 14.6 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 2%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.7 gin the top quarter of poultry (median 23.2 g)
- Sugars0.6 gabove the median for poultry (median 0.25 g)
- Fat2.4 gabove the median for poultry (median 2.3 g)
- Saturated fat0.8 gin the top quarter of poultry (median 0.44 g)
- Sodium200 mgin the lowest quarter of poultry (median 440 mg)
- Protein per 100 kcal20.1 gprotein density, useful for comparing foods with different calorie levels
- Water67.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 67.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169253915
- Quantity
- 200 g
- Category
- Cooked chicken breast without skin
- Packaging
- en:tub
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Chicken Breast in sunflower oil Prozis | 136 | 26 g | 0 g | 3.5 g |
| 100% Chicken Breast in sunflower oil Prozis | 136 | 26 g | 0 g | 3.5 g |
| Mango & Lime Roast Chicken Burger Fillets Tesco | 135 | 24.3 g | 2.7 g | 3.1 g |
| Roast Shredded Chicken Breast Woolworth’s | 135 | 25.2 g | 1 g | 3.5 g |
| Firecracker Chicken Breast Slices Sainsbury's | 142 | 20.8 g | 9.2 g | 2.6 g |
| Grilled Fajita Chicken Breast Strips Tyson | 143 | 25 g | 1.2 g | 4.2 g |
| All Natural Chicken - Boneless Skinless Chicken Breasts Trader Joe's | 133 | 23.9 g | 0 g | 4 g |
| British Sweet Chilli Chicken Mini Fillets Waitrose | 145 | 23 g | 10.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169253915. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.