Waitrose nutrition facts
4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Iced fairy cakes | 407 | 3.8 g | 50.3 g | 21.9 g |
| Iced Fruit Cake Bar | 363 | 3.5 g | 68.9 g | 7.6 g |
| Instant Coffee | 1 | 0.2 g | 0.3 g | 0 g |
| Italian Amaretti Selection Crunchy, soft and Savon | 446 | 11.7 g | 50.1 g | 20.8 g |
| Italian antipasto platter | 358 | 24.8 g | 0.8 g | 28.4 g |
| Italian Biscotti | 468 | 10.1 g | 57 g | 20.9 g |
| Italian dressing | 414 | 0.3 g | 12 g | 40.4 g |
| Italian Mascarpone | 402 | 3.6 g | 2.5 g | 42 g |
| Italian Mozzarella | 238 | 18 g | 1 g | 18 g |
| Italian Mozzarella | 225 | 17 g | 1 g | 17 g |
| Italian passata with chopped basil | 28 | 1.4 g | 4.9 g | 0.1 g |
| Jackfruit | 20 | 1 g | 1 g | 0.3 g |
| Jerk Marinade Paste | 133 | 1.3 g | 19.1 g | 5.4 g |
| Jersey royal potatoes | 71 | 1.8 g | 14.9 g | 0.1 g |
| Keralan Chicken Biryani | 98 | 6.2 g | 11.1 g | 2.6 g |
| Keralan spiced chicken soup | 99 | 4 g | 5.3 g | 6.5 g |
| Keralan Style Spice Paste | 144 | 1.6 g | 6.2 g | 11.4 g |
| Ketjap Manis | 174 | 1.8 g | 40.2 g | 0.5 g |
| Kimchi Rice | 207 | 3.3 g | 21 g | 12 g |
| King Medjool Dates | 270 | 3.3 g | 68 g | 0.5 g |
| King prawn pizza | 222 | 11.2 g | 26.7 g | 7.5 g |
| King Prawns | 106 | 23.1 g | 0.99 g | 0.89 g |
| King prawns in coriander & chilli | 90 | 15.9 g | 0.7 g | 2.6 g |
| King Prawn & Tomato Linguine | 114 | 5.7 g | 16 g | 3.3 g |
| Lamb Leg Steaks | 187 | 19 g | 0 g | 12.3 g |
| Lamb Rump | 176 | 21.1 g | 6.8 g | 7.2 g |
| La Ratte Potatoes | 71 | 1.8 g | 14.9 g | 0.5 g |
| Lardons | 212 | 14 g | 0 g | 23 g |
| Large peanuts | 631 | 26.2 g | 4.6 g | 54.6 g |
| Lasagne | 184 | 10.1 g | 12.1 g | 10.2 g |
| Le Fleuret Fromage de Chèvre | 245 | 14.9 g | 2.8 g | 19.3 g |
| Lemonade | 3 | 0 g | 0 g | 0 g |
| Lemon and Coriandet Bulgur Wheat Steamers | 116 | 4.1 g | 18.9 g | 1.6 g |
| Lemon ans herb chicken pieces | 135 | 26.1 g | 1.8 g | 2.7 g |
| Lemon curd | 355 | 3 g | 61.8 g | 10.6 g |
| Lemon Loaf Cake | 391 | 4.8 g | 53.7 g | 17.3 g |
| Lemon muffins | 371 | 4.4 g | 49 g | 17.3 g |
| Lemon shortbread rounds | 517 | 5.4 g | 59.5 g | 28.1 g |
| Lemon sole goujon | 229 | 13.7 g | 21.6 g | 9.6 g |
| Lentils | 98 | 9.5 g | 3.7 g | 0.8 g |
| Lentil & vegetable soup | 51 | 2.8 g | 8.2 g | 0.5 g |
| Lightly spiced charlotte potato wedges | 136 | 2.8 g | 20.2 g | 4.1 g |
| Light Soy Sauce | 360 | 4 g | 86 g | 0 g |
| Light & tangy French dressing | 329 | 1 g | 5.2 g | 33.7 g |
| Loaded bean & nut mix | 560 | 24.4 g | 21.6 g | 39.2 g |
| Loin Steaks | 270 | 18.6 g | 0 g | 21.7 g |
| Love Life 4 Butter Croissants | 381 | 9.8 g | 46.4 g | 16.7 g |
| Low fat natural yogurt | 60 | 5.4 g | 6.4 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.