Waitrose nutrition facts

4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
Lucky la cake 416 4 g 62.7 g 10.3 g
Luscious sweet and juicy berry medley 53 0.6 g 11.5 g 0.1 g
Mackerel fillets in tomato sauce 168 13.5 g 2.6 g 11.5 g
Mac'n'Cheese with cauliflower & butternut squash 188 4.8 g 20.3 g 9.5 g
Madagascan Vanilla Clotted Cream 536 2 g 7.6 g 55.6 g
Malted wheats 361 11.3 g 69.6 g 1.7 g
Mango chunks and blueberry 54 0.8 g 10.2 g 0.5 g
Mango Papaya And Pineapple Salad 50 0.7 g 10.3 g 0.5 g
Mango & Papaya yogurt 119 2.8 g 12.2 g 6.5 g
mango, pinapple and coconut smoothie 46 0.5 g 8.3 g 0.9 g
Maple Glazed Gammon Joint 240 21.2 g 4.2 g 15.4 g
Maple Syrup pancakes 275 7.2 g 44 g 7.5 g
Margherita pizza 275 12.8 g 35.7 g 8.3 g
Marinated grilled artichoke 221 1.8 g 3.9 g 21.6 g
Mature cheddar rolls 291 11.3 g 40.2 g 8.7 g
Mayonnaise 685 1.1 g 5.9 g 73 g
Mediterranean Nocellara, Kalamata & Gordial Olives 224 1.1 g 2.1 g 23 g
Mediterranean style vegetable quiche 235 7.6 g 18.5 g 14.3 g
Mediterrnean style vegetable quiche 471 12.8 g 36.4 g 29.9 g
Meditteranean vegetable lasagne 109 3.8 g 12.9 g 4.4 g
Medjool dates 295 3.3 g 68 g 0.2 g
Medjool dates 295 3.3 g 68 g 0.2 g
Melon chunks 24 0.6 g 4.2 g 0.5 g
Melon & watermelon chunks, orange segments & grapes 35 0.6 g 7.3 g 0.5 g
Membrillo Paste 284 0.5 g 70.4 g 0.5 g
Micro Marsh-Mallows 340 6.9 g 76.6 g 0.6 g
Milano salami & prosciutto cotto stone baked pizza 258 13 g 29.2 g 9.2 g
Milk Chocolate Digestive 507 6.9 g 62.4 g 24.8 g
Milk chocolate digestive biscuits 498 6.5 g 63.3 g 23.7 g
Milled Golden Flaxseed with Coconut, Mango & Pineapple 494 18.7 g 13.1 g 35.8 g
Mincemeat 303 1.3 g 67.6 g 2.7 g
Mince Pie Fudge 443 1.6 g 76.8 g 14.3 g
Mini Chicken Fillets 105 23.9 g 0.5 g 1 g
mini cornish pasties 299 7.1 g 24.6 g 18.8 g
Mini easy peelers 43 0.9 g 8.7 g 0.1 g
Mini hidden clementine Christmas pudding 310 2.9 g 57.8 g 6.8 g
Mini Pitta Breads and Yogurt Dip 172 8.2 g 29.7 g 2 g
Mini Yorkshire Puddings 309 10.1 g 38.7 g 11.8 g
mixed bean salad 131 5.6 g 12.4 g 4.9 g
Mixed berry Bircher 140 5.4 g 16.5 g 5.2 g
Mixed Berry Crisp 447 7.5 g 69.3 g 14.3 g
Mixed grain, courgette and pea 161 4.8 g 23.8 g 4.5 g
Mixed Grain Penne 175 6.6 g 34 g 1 g
Mixed Grapefruit sement in syrup 81 0.63 g 19.4 g 0 g
Mixed Nuts 660 16 g 4.4 g 62.8 g
Mixed roasted nuts 682 18.7 g 6.3 g 63.3 g
Mixed Roast Nuts 693 19.6 g 4.6 g 64.9 g
Mixed seeds 592 21.9 g 9.1 g 49.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.