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Italian Mozzarella

Packaged product Dairy and Eggs Waitrose

Italian Mozzarella contains 225 kcal per 100 g. A serving, 30 g (30 g) provides about 68 kcal.

Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (245 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Italian Mozzarella by Waitrose, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
225kcal per 100 g
17 gprotein
1 gcarbohydrates
17 gfat
68kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 225 kcal
Total fat L 17 g 22%
Saturated fat L 3.9 g 20%
Sodium not reported
Total carbohydrates L 1 g 0.4%
Dietary fiber not reported
Total sugars L 0.3 g
Added sugars L 0 g 0%
Protein L 17 g 34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 2%Fat: 68%225kcal / 100 g
  • Protein 30%
  • Carbohydrates 2%
  • Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein17 gin the lowest quarter of dairy and eggs (median 18 g)
  • Sugars0.3 gin the lowest quarter of dairy and eggs (median 0.8 g)
  • Fat17 gin the lowest quarter of dairy and eggs (median 18.5 g)
  • Saturated fat3.9 gin the lowest quarter of dairy and eggs (median 12.3 g)
  • Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Waitrose
Barcode
5000169463895
Quantity
125g
Label serving
30 g
Category
Mozzarella
Packaging
Plastic,en:ldpe-packet
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pasteurised milk(*), living ferments, microbial rennet, salt, brine (water, salt). (*) Organic ingredient

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Mozzarella Trevisanalat 225 17 g 1 g 17 g
Mozzarella Trevisanalat 225 17 g 1 g 17 g
Mozzarella senza lattosii Primia 225 17 g 1 g 17 g
Mozzarella Senza Lattosio Eurospin 225 17 g 1 g 17 g
Mozzarelle Trevisanalat 225 17 g 1 g 17 g
Mozzarella Il Gigante 225 17 g 1 g 17 g
Vallelata Vallelata 225 17 g 1 g 17 g
Mozzarella fior di rugiada Sabelli 225 17 g 0.9 g 17 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5000169463895. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Italian Mozzarella?

100 g of Italian Mozzarella has 225 kcal. Serving, 30 g (30 g): about 68 kcal.

Is Italian Mozzarella high in protein?

Italian Mozzarella contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5.1 g in serving, 30 g (30 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).

How many carbs are in Italian Mozzarella?

Italian Mozzarella has 1 g of total carbohydrates per 100 g, including 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Italian Mozzarella?

Italian Mozzarella contains 17 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.