Waitrose nutrition facts

4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
Panettone italian cake 330 5.5 g 52.7 g 10.5 g
Parma Ham 266 28.8 g 0.7 g 16.4 g
Parmigianino Reggiani and cracked black pepper panettrone 378 13.6 g 35.9 g 19.4 g
Parmigiano Regina & Black Pepper Crispies 541 16.5 g 40.2 g 33.9 g
& Partners Classic BLT with Smoked Bacon 190 9.4 g 21.3 g 7 g
Party Polar Bear Bao Buns 242 5.7 g 40.9 g 5.5 g
Pate de campagne 362 13.1 g 3.2 g 32.7 g
Pate de fruits 335 0.5 g 82.4 g 0.5 g
Peach 40 1.4 g 9 g 0 g
Peaches in Juice 60 0.5 g 13.4 g 0.5 g
Peach low fat yogurt 82 4.1 g 12 g 1.9 g
Pear in light sirup 93 0.3 g 15.9 g 0.5 g
Pearl Blush White Flesh Peaches 33 1 g 7.6 g 0.4 g
Peas cabbage and tenderstem broccoli layers 103 6.2 g 6.2 g 5 g
Pecan Pie 411 6.3 g 55.2 g 18 g
Pecorino Romano PDO 401 26 g 0 g 33 g
Peppered Smoked Herring 172 21.5 g 0.5 g 9.4 g
Perfectly Ripe Avocados 198 1.9 g 5.3 g 19.5 g
Perigord Walnut Saucisson Sec 442 26.9 g 1.7 g 36.2 g
Perigord Walnut Saucisson Sec 442 26.9 g 1.7 g 36.2 g
Pesto, spinach & pine nit pasta 180 5.6 g 23.6 g 6.5 g
Pesto, Spinach & Pine Nut Pasta 180 5.6 g 23.6 g 6.5 g
Pesto & wild garlic fiorelli 221 8 g 24.5 g 9.7 g
Pickled Onions 33 0.7 g 5.9 g 0.5 g
Pigs In Blankets 318 17.8 g 5.1 g 24.9 g
Pilau Rice with onion cardamom and cloves 165 3.1 g 31 g 2.8 g
Pimento Paste Stuffed Olives With Manchego And Chilli 177 2.8 g 1.3 g 17 g
Pimento stuffed olives 190 4 g 1.2 g 18.3 g
Pineapple 47 0.5 g 10.1 g 0.5 g
Pineapple 45 0.2 g 9.8 g 0.2 g
Pineapple chunks 45 0.5 g 9.8 g 0.4 g
Pineapple juice, coconut milk and lime juice ice lollies 111 0.69 g 20.4 g 2.3 g
pine nut kernels 696 14 g 4 g 68.8 g
Piri Piri chicken 239 11 g 31.6 g 7.2 g
Piri piri chicken wrap 229 11.6 g 29.7 g 6.7 g
Piri Piri Spiced British Half Chicken 200 22.9 g 0.6 g 11.5 g
Pistachio kernels 579 20.3 g 17.2 g 45.4 g
Pistachio Tiramisu 268 5.8 g 36 g 9.8 g
Pistatio & Cherry Stollen Wreath 402 6.9 g 49.3 g 18.7 g
Plant-based Festive Wellington 216 6.3 g 20.1 g 11.7 g
Plant-based Turkey Roast 159 14.7 g 9.2 g 6 g
Plantlife Dauphinoise Potatoes 111 1.6 g 11.8 g 6.1 g
Plantlife Vanilla Ice Cream 211 0.6 g 28.9 g 10.1 g
PlantLiving: 4 crunchy veg crispbakes 212 5.2 g 24.6 g 9.6 g
PlantLiving flapjack cookies 452 5 g 59.9 g 20.4 g
Plant Living Mushroom & Lentil Ragu Ravioli 160 6.9 g 29.5 g 1 g
Plant Living Spicy nduja Style Fiorelli 214 6.9 g 32 g 5.4 g
Plant & Veg Mince 212 17.3 g 7.7 g 10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.