Waitrose nutrition facts

4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
Macaroni 160 5 g 32.8 g 0.7 g
Mackerel Fillets 232 17.2 g 0 g 18.1 g
Mackerel Fillets in Spring Water 237 20.1 g 0.5 g 17.3 g
Madeleines 484 5.2 g 49.6 g 29.2 g
mango 63 0.7 g 13.6 g 0.5 g
Mango chunks 63 0.7 g 13.6 g 0.5 g
Mango Chunks And Blueberries 56 0.7 g 10.4 g 0.5 g
Mango coconut panna cottas 276 2.1 g 18.9 g 21.2 g
Mango Fingers 63 0.7 g 13.6 g 0 g
Mango, pineapple and passion fruit 51 0.8 g 10.4 g 0.5 g
Maple Glazed Gammon Joint 240 21.2 g 4.2 g 15.4 g
Marscapone And Sicilian Lemon Ice Cream 242 4 g 22 g 15.2 g
Mature Cheddar Ploughmans 227 9.5 g 25.8 g 9 g
Matured Rich fruit cake 333 3.8 g 59 g 7.9 g
Max The Monster Cake 425 3.6 g 54.3 g 21.3 g
Mayonnaise 717 0.9 g 5.1 g 77 g
Mayonnaise with Extra Virgin Olive Oil 699 0.7 g 3.4 g 75.9 g
Meatballs 116 6.4 g 12.9 g 3.9 g
Mediterranean Sea Bass Fillets 178 21.7 g 0.5 g 9.8 g
Mediterranean Sea Bream Fillet 207 23.6 g 0.5 g 12.3 g
Mediterranean style vegetables sausages 124 4.1 g 11.6 g 5.4 g
Medium Cheddar cheese 3 417 25.3 g 0 g 35 g
Medium Curry Powder 298 11.8 g 25.9 g 8.9 g
Mellow and Juicy Greek Calamata Olives 235 2.2 g 1.2 g 23.5 g
Mellow & aromatic green olive, lemon & coriander tapenade 244 1.2 g 3.3 g 24.7 g
Melon free summer fruit bowl 58 0.6 g 12.3 g 0.5 g
Melt in the Middle Salmon Fishcakes 193 10.1 g 17.4 g 8.9 g
Mexican inspired chicken and bean soup 82 3.8 g 7.3 g 3.7 g
Mexican style corn & rice salad 98 3.8 g 13 g 2.6 g
Microwaveable egg fried rice 162 4.5 g 34 g 1 g
Middle Eastern Style Beef Kebabs 237 18.2 g 10.1 g 13.4 g
Mild british cheddar 417 25.3 g 0 g 35 g
Mild Salsa 48 1.5 g 8.5 g 0.5 g
Mild Scottish Oak Smoked Salmon 204 23.7 g 0.5 g 12.1 g
Mild Smoked Trout 164 23.5 g 0.5 g 7.6 g
Milk choc ices 283 3.2 g 25.6 g 18.5 g
Milk Chocolate Brownies 540 5.9 g 56.7 g 31.6 g
Milk Chocolate Filled With Fleur De Sel Caramel 527 6.7 g 50.3 g 32.4 g
Milk Chocolate Flat Egg 597 9.7 g 36.7 g 44.7 g
Milk chocolate florentines 531 8.4 g 47.8 g 33.2 g
Milk chocolate honeycomb 461 2.9 g 77.3 g 15.5 g
Milk Chocolate with Hazelnut Praline Filling 566 9.4 g 50.7 g 35.6 g
Milk Coconut and Lime Chocolate 613 8.7 g 33.8 g 47.9 g
Millionaire's Panettone Egg 400 7.2 g 51.6 g 17.9 g
Millionaire's Shortbread 507 3.7 g 64.9 g 25.6 g
Mince pies 398 3.6 g 63.6 g 14 g
Mince pies 378 2.7 g 62.8 g 12.4 g
Mince Pies 385 3.7 g 64.1 g 12.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.