Mild Smoked Trout
Packaged product Other Foods Waitrose
Mild Smoked Trout contains 164 kcal per 100 g. A serving, 2 serving, 100 g (100 g) provides about 164 kcal.
Roughly 57% of its calories come from protein, with 42% from fat and 1% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 1,300 mg | 57% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 23.5 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 1%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.5 gin the top quarter of other foods (median 7 g)
- Fiber0.5 gbelow the median for other foods (median 1.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat7.6 gabove the median for other foods (median 6.5 g)
- Saturated fat1.6 gbelow the median for other foods (median 1.9 g)
- Sodium1,300 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169200049
- Label serving
- 2 serving (100 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tomaten-Bulgur Hoffmann Menü | 164 | 3 g | 14 g | 10 g |
| Tomaten Bulgur Hoffmann Menü | 164 | 3 g | 14 g | 10 g |
| Parleron de boeuf fondant Bigard | 164 | 21 g | 2 g | 8 g |
| Paleron de boeuf Bigard | 164 | 21 g | 2 g | 8 g |
| High protein chilli and coriander no chic’n chunks Sainsbury's | 164 | 5.5 g | 33.2 g | 0.7 g |
| Specialite Myrtille Montignac | 164 | 0.78 g | 36.9 g | 0.59 g |
| Poke Bowl Saumon Sushi Mania | 164 | 4 g | 16 g | 6.7 g |
| Paleta asada ICARBEN | 164 | 23.5 g | 0.6 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mild Smoked Trout?
100 g of Mild Smoked Trout has 164 kcal. Serving, 2 serving, 100 g (100 g): about 164 kcal.
Is Mild Smoked Trout high in protein?
Mild Smoked Trout contains 23.5 g of protein per 100 g (47% of the 50 g Daily Value), or 23.5 g in serving, 2 serving, 100 g (100 g). About 57% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Mild Smoked Trout?
Mild Smoked Trout has 0.5 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mild Smoked Trout?
Mild Smoked Trout contains 7.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Mild Smoked Trout?
100 g contains 1,300 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169200049. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.