Waitrose nutrition facts
4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| King Prawn In Smoked Paprika & garlic | 95 | 15.9 g | 0.5 g | 3.2 g |
| King Prawns | 75 | 17.4 g | 0.5 g | 0.5 g |
| King prawns in a warming garlic & chilli marinade | 130 | 14.1 g | 2.4 g | 7 g |
| King prawns in coconut & lemongrass | 61 | 11 g | 0.8 g | 1.4 g |
| Korean inspired spiced chicken eings | 208 | 21.1 g | 4.5 g | 11.6 g |
| Korean Style Chicken Drumsticks | 178 | 23.2 g | 5.6 g | 6.8 g |
| Korma paste | 121 | 2.4 g | 11 g | 6.9 g |
| Korma sauce | 156 | 2.1 g | 9.1 g | 11.7 g |
| labneh tzatziki | 133 | 3.9 g | 5.4 g | 10.6 g |
| Laksa paste malay curry | 124 | 1.3 g | 10.8 g | 8 g |
| Lamb Cutlets | 316 | 16.3 g | 0 g | 27.9 g |
| Lamb in mint & Redcurrant Gravy | 99 | 6.6 g | 9.1 g | 3.6 g |
| Lamb meatballs | 256 | 26.5 g | 1.2 g | 16 g |
| Lamb samosas | 281 | 7.4 g | 23.3 g | 17.1 g |
| Lamb Shanks With Mint Gravy | 191 | 22.3 g | 2.6 g | 10.1 g |
| Large Chicken | 158 | 20.2 g | 0.5 g | 8.5 g |
| Large Passion Fruit | 36 | 2.6 g | 5.8 g | 0 g |
| Layered Summer Pudding | 94 | 2.1 g | 19.3 g | 0.5 g |
| Leckford Multigrain Baguette | 247 | 9.4 g | 47.2 g | 1.5 g |
| Leg Of Lamb | 201 | 25.3 g | 0.7 g | 10.7 g |
| Lemonade | 49 | 0 g | 4.5 g | 0 g |
| Lemon Curd Cheesecake | 367 | 4.2 g | 40.8 g | 20.6 g |
| Lemon Drizzle Loaf Cake | 381 | 3.4 g | 54.3 g | 16.5 g |
| Lemon Drizzle Scone | 360 | 7.2 g | 55.3 g | 11.6 g |
| Lemon infused olive oil | 823 | 0 g | 0 g | 91.4 g |
| Lemon & Lime Daisy Cheesecake | 385 | 4.9 g | 34.6 g | 25.1 g |
| Lemon Mayo | 338 | 0.5 g | 10.1 g | 32.6 g |
| Lemon profiteroles | 402 | 5.1 g | 29.5 g | 29.1 g |
| Lemon roulade | 293 | 2.8 g | 52.4 g | 7.8 g |
| Lemon sole Fillet | 190 | 13.1 g | 16.1 g | 8 g |
| Lemon Swiss roll | 127 | 1.4 g | 23.9 g | 3.2 g |
| Lentil soup cuppa soup | 367 | 10 g | 68.3 g | 5 g |
| Lerk, Potato and Gouda Soup | 48 | 1.4 g | 3.7 g | 2.8 g |
| Light Mayo | 320 | 3.3 g | 8.7 g | 31.3 g |
| Light soya sauce | 43 | 2.1 g | 7.3 g | 0.5 g |
| Lime Cordial | 2 | 0 g | 0.5 g | 0 g |
| Lime Juice | 28 | 0.4 g | 1 g | 0.2 g |
| Loaded Milk Chocolate Caramel Egg | 543 | 7.1 g | 54.5 g | 32.4 g |
| Long grain rice | 143 | 2.6 g | 30.3 g | 1.1 g |
| Long grain rice | 140 | 2.8 g | 31.1 g | 0.4 g |
| Longstock gold eggs | 131 | 12.9 g | 0 g | 9.1 g |
| Loraine Quiche | 332 | 9.9 g | 16 g | 25.1 g |
| Lots and lots of milk chickate chunks | 539 | 7.5 g | 54.2 g | 32 g |
| LoveLife Raspberry & Blackcurrant Frozen Yogurt | 122 | 4.9 g | 20.4 g | 2.2 g |
| Low far pineapple cottage cheese | 79 | 4.7 g | 11.3 g | 1.7 g |
| Low fat greek style yogurt | 69 | 4.9 g | 6.6 g | 2.6 g |
| Lumache Rigate | 191 | 7.4 g | 37.5 g | 0.8 g |
| Macadamia Nuts | 752 | 7.9 g | 5.2 g | 75.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.