Waitrose nutrition facts
4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Chocolate Malted Milk Biscuit | 497 | 6.6 g | 65.2 g | 22.8 g |
| Milk Chocolate Rice Cakes | 432 | 6.3 g | 59.5 g | 18.4 g |
| Milk chocolate Sticks | 203 | 2.6 g | 18.6 g | 12.8 g |
| Milled golden flaxseed with maca cacao chicory inulin | 401 | 17.5 g | 9.7 g | 23.6 g |
| Millionaire layer Cake | 434 | 2.7 g | 58 g | 20.9 g |
| Millionaires Ice Cream | 219 | 4.3 g | 26.2 g | 10.6 g |
| Millionaire’s Shortbread | 500 | 4.2 g | 60.2 g | 26.8 g |
| Mince Pie | 392 | 3.7 g | 56.9 g | 16 g |
| mini burger | 312 | 13.6 g | 23.9 g | 17.8 g |
| Mini Chocolate Stick (Milk) | 327 | 3.1 g | 33.2 g | 20 g |
| Mini Cupcakes | 461 | 4.1 g | 56.9 g | 23.7 g |
| Mini Garlic Chicken Kyiv’s | 175 | 15.8 g | 7.5 g | 8.7 g |
| Mini Orange Jaffa Cokes | 416 | 5.2 g | 62.4 g | 15.6 g |
| Mini pains au chocolat | 476 | 8.8 g | 52 g | 26 g |
| Mini pitta breads | 258 | 9 g | 51.6 g | 1 g |
| Mini Pork Pies | 249 | 5.8 g | 17.1 g | 17.3 g |
| Mini Roll Selection | 197 | 9.9 g | 22.7 g | 7.3 g |
| Mini Thai-Style Fishcakes | 209 | 19 g | 5.8 g | 11.7 g |
| Miso paste | 165 | 11.2 g | 12.6 g | 7 g |
| Mixed Beans | 307 | 5.6 g | 77 g | 0.9 g |
| Mixed Berry Crisp | 436 | 8.1 g | 67.8 g | 13.4 g |
| Mixed Grain & Bean Salad | 101 | 3.1 g | 13.9 g | 3 g |
| Mixed nuts | 666 | 15 g | 6.4 g | 62.3 g |
| Mixed Nuts | 660 | 16 g | 4.4 g | 62.8 g |
| mixed seed baguette | 258 | 11.3 g | 44.7 g | 2.6 g |
| Mixed Seeds | 700 | 24.4 g | 4.8 g | 62.8 g |
| Moody's Rosary Ash Goat's Cheese | 281 | 13.2 g | 3.3 g | 23.9 g |
| Morello cherry & almond tart | 401 | 5.5 g | 55 g | 17.5 g |
| Moroccan Chicken | 116 | 14.9 g | 3.7 g | 4.4 g |
| Morrocan style breast chicken | 210 | 31.7 g | 2.3 g | 8.1 g |
| Mozzarella | 236 | 19.9 g | 0.5 g | 17.2 g |
| Mozzarella Stuffed Pork Meatballs | 156 | 7.9 g | 4.9 g | 11.4 g |
| Mozzarella & Tomato Pasta | 156 | 5.9 g | 20.6 g | 5.1 g |
| Multigrain Muesli Base | 412 | 14 g | 51.6 g | 14.8 g |
| Multigrain Rice Cake | 381 | 9.4 g | 80.5 g | 1.7 g |
| Multiseed farmhouse batch | 284 | 10.8 g | 37 g | 8.8 g |
| Mushroom, Bacon And Marscapone Pizza | 228 | 11.8 g | 25.4 g | 8.3 g |
| Mushroom & Mascarpone Chicken Breasts | 101 | 16.8 g | 0.83 g | 3.3 g |
| Mushroom & Spinach Pie | 254 | 4.6 g | 26 g | 14.3 g |
| Mushroom stuffed with a garlic and herb butter then topped with breadcrumbs | 143 | 5.3 g | 5.9 g | 10.5 g |
| Mustard Mayo | 334 | 0.8 g | 10.7 g | 31.9 g |
| Nacho Cheese Triangles | 352 | 12.1 g | 28.5 g | 20.7 g |
| Naked Chicken Katsu & Rice Salad | 114 | 8.7 g | 9 g | 4 g |
| Napoli Salami | 339 | 28.1 g | 0.5 g | 25.1 g |
| Nashville Chicken | 182 | 16.3 g | 10.7 g | 8 g |
| Nasi Goreng | 137 | 7.6 g | 17.4 g | 3.9 g |
| Nduja And Calabrian Pasta Sauce | 79 | 3.2 g | 7 g | 4.1 g |
| New York Cheesecake Slices | 420 | 4.3 g | 34.4 g | 29.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.