Milk Chocolate Rice Cakes
Packaged product Sweets and Desserts Waitrose
Milk Chocolate Rice Cakes contains 432 kcal per 100 g. A serving, 1 portion, 19 g (19 g) provides about 82 kcal.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 12.1 g | 61% |
| Sodium L | 0.21 mg | 0% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 27.4 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gabove the median for sweets and desserts (median 5.9 g)
- Fiber2.6 gabove the median for sweets and desserts (median 2 g)
- Sugars27.4 gabove the median for sweets and desserts (median 20.8 g)
- Fat18.4 gabove the median for sweets and desserts (median 13 g)
- Saturated fat12.1 gin the top quarter of sweets and desserts (median 5.4 g)
- Sodium0.21 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210059652
- Label serving
- 1 portion (19 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate Chip Mini Cookies Fine Food | 432 | 4.7 g | 61.1 g | 20 g |
| Black Sesame Oreo Cookie Mondelez | 432 | 6.2 g | 56.8 g | 21.4 g |
| Gu Double Chocolate Brownie Gu | 432 | 4.3 g | 40.5 g | 27.8 g |
| GÜ Brownies Double Chocolate GÜ | 432 | 4.3 g | 40.5 g | 27.8 g |
| Finest Chocolate And Gingerbread Tart Tesco | 431 | 3.7 g | 64.4 g | 17.2 g |
| BASE Cookies アールグレイ ベースフード(株) | 431 | 20 g | 50.3 g | 18.3 g |
| Protein Crunch Chocolate Coated Snack Bar Future Life | 431 | 20 g | 35 g | 23 g |
| White Chocolate & Raspberry Osty Slices Pam’s | 431 | 7.5 g | 52.5 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210059652. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.