Mozzarella
Packaged product Dairy and Eggs Waitrose
Mozzarella contains 236 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 71 kcal.
Roughly 65% of its calories come from fat, with 34% from protein and 0.8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 286 kcal per 100 g across 315 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 11.7 g | 59% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.5 g | |
| Protein L | 19.9 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 0.8%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.9 gbelow the median for dairy and eggs (median 21.4 g)
- Sugars0.5 gabove the median for dairy and eggs (median 0 g)
- Fat17.2 gin the lowest quarter of dairy and eggs (median 20 g)
- Saturated fat11.7 gbelow the median for dairy and eggs (median 12.5 g)
- Sodium201 mgin the lowest quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169669709
- Label serving
- 1 portion (30 g)
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mozzarella Tesco | 236 | 18 g | 0.6 g | 18 g |
| Mozzarella TESCO | 237 | 18 g | 0.6 g | 18 g |
| Mozzarella Carrefour | 235 | 17 g | 1.3 g | 18 g |
| Italian mozzarella Essential Waitrose | 238 | 18 g | 1 g | 18 g |
| Italian Mozzarella Waitrose | 238 | 18 g | 1 g | 18 g |
| Italian mozzarella minis Essential Waitrose | 238 | 18 g | 1 g | 18 g |
| Mozzarella Granarolo | 238 | 18 g | 1 g | 18 g |
| Mozzarella Morrisons Savers | 234 | 17 g | 1 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 236 kcal. Serving, 1 portion, 30 g (30 g): about 71 kcal.
Is Mozzarella high in protein?
Mozzarella contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1 portion, 30 g (30 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Mozzarella?
Mozzarella has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 17.2 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 201 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169669709. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.