EWP Cornflakes
Packaged product Vegetables Waitrose
EWP Cornflakes contains 387 kcal per 100 g. A serving, 30 g (30 g) provides about 116 kcal.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (378 kcal per 100 g).
100 g provides 33% of the Daily Value for manganese, 31% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 85.2 g | 31% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 6.1 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.6 mg | 11% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2 mg | 12% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.47 mg | 27% |
| Folate (B9) L | 107 µg | 27% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 37.5 mg | 3% |
| Iron L | 3 mg | 17% |
| Magnesium L | 93.5 mg | 22% |
| Phosphorus L | 243 mg | 19% |
| Potassium L | 299 mg | 6% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.75 mg | 33% |
| Selenium L | 12.1 µg | 22% |
| Iodine L | 5.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of vegetables (median 7 g)
- Fiber5.3 gin the top quarter of vegetables (median 2.6 g)
- Sugars6.1 gin the lowest quarter of vegetables (median 9.2 g)
- Fat1.2 gin the top quarter of vegetables (median 0.67 g)
- Saturated fat0.3 gin the top quarter of vegetables (median 0.1 g)
- Sodium236 mgin the lowest quarter of vegetables (median 452 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 59.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.1 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169044353
- Quantity
- 500g
- Label serving
- 30 g
- Category
- Corn flakes
- Packaging
- en:card-box,en:ldpe-packet
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Flakes Supervalu | 387 | 7.7 g | 85 g | 1.2 g |
| Corn flakes Asda | 387 | 7.7 g | 85 g | 1.2 g |
| Corn Flakes Marks & Spencer | 387 | 7.7 g | 85.2 g | 1.2 g |
| Corn Flakes Asda | 387 | 7.7 g | 85 g | 1.2 g |
| Frosted Flakes Cereal Tesco | 387 | 6.3 g | 87.3 g | 1 g |
| Tesco corn flakes Tesco | 387 | 7.7 g | 85.2 g | 1.2 g |
| Corn flakes Great Value | 387 | 6.5 g | 87.1 g | 0.65 g |
| Corn Flakes Kellogg's | 387 | 7.9 g | 81.4 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in EWP Cornflakes?
100 g of EWP Cornflakes has 387 kcal. Serving, 30 g (30 g): about 116 kcal.
How much protein is in EWP Cornflakes?
EWP Cornflakes contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 7 g).
How many carbs are in EWP Cornflakes?
EWP Cornflakes has 85.2 g of total carbohydrates per 100 g, including 5.3 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in EWP Cornflakes?
EWP Cornflakes contains 1.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does EWP Cornflakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (33% DV), Thiamin (B1) (31% DV), Vitamin B6 (27% DV), Folate (B9) (27% DV) and magnesium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in EWP Cornflakes?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169044353. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.