Flatbread
Packaged product Bread and Baked Goods Waitrose
Flatbread contains 310 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 310 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 79 products.
100 g provides 79% of the Daily Value for Thiamin (B1), 50% of the Daily Value for manganese and 32% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0.025 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0.74 µg | 0.1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.076 µg | 0.4% |
| Vitamin E L | 4.7 mg | 32% |
| Thiamin (B1) L | 0.95 mg | 79% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.6 mg | 12% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 61.8 µg | 15% |
| Vitamin B12 L | 0.024 µg | 1% |
| Calcium L | 24.5 mg | 2% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 186 mg | 15% |
| Potassium L | 259 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 50% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 6.5 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 9 g)
- Fiber3 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars2.5 gbelow the median for bread and baked goods (median 3.1 g)
- Fat8.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Saturated fat0.8 gabove the median for bread and baked goods (median 0.51 g)
- Sodium308 mgin the lowest quarter of bread and baked goods (median 422 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water31.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 31.9 g |
|---|---|
| Alcohol L | 0.002 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169599044
- Label serving
- 1 serving (100 g)
- Category
- Special breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, yeast, extra virgin olive oil (2%), wheat gluten, spirit vinegar, raising agents (disodium diphosphate, sodium hydrogen carbonate, calcium phosphates), stabiliser (sodium carboxy methyl cellulose), preservative (calcium propionate), acidity regulator (citric acid), salt, wheat starch, wheat flour ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlive oilRapeseed (canola) oilWheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Гюзлеме Гюзлеме | 306 | 8.8 g | 49 g | 8.9 g |
| Indian Style Flatbread Trader Joe's | 306 | 6 g | 42 g | 2.5 g |
| Soreen The Original Malt Loaf Soreen | 315 | 7.9 g | 65 g | 2 g |
| Original Minis Naan Panaji | 300 | 10 g | 52 g | 6 g |
| Naan dippers oryginap Stonefire | 298 | 7.8 g | 53.3 g | 6 g |
| Toasts - nature Auchan | 293 | 7.2 g | 51 g | 6.2 g |
| Flame-Baked Wild Garlic Flatbreads Tesco | 290 | 9.3 g | 47.6 g | 6.4 g |
| 2 plain naan breads Tesco | 287 | 8 g | 51.2 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread?
100 g of Flatbread has 310 kcal. Serving, 1 serving, 100 g (100 g): about 310 kcal.
How much protein is in Flatbread?
Flatbread contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 9.1 g in serving, 1 serving, 100 g (100 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9 g).
How many carbs are in Flatbread?
Flatbread has 47.2 g of total carbohydrates per 100 g, including 3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread?
Flatbread contains 8.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Flatbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (79% DV), manganese (50% DV), Vitamin E (32% DV), copper (19% DV) and Folate (B9) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Flatbread?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169599044. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.