Waitrose nutrition facts

4,516 Waitrose products with label nutrition data. On average they contain 242 kcal, 9.7 g of sugars and 10 g of protein per 100 g. Most are in other foods, sweets and desserts and poultry.

FoodCaloriesProteinCarbsFat
Honey, Soy And Ginger Chicken Breasts 149 25 g 7.8 g 1.7 g
Honey, Soy & Ginger Chicken Breasts 168 28.3 g 8.8 g 1.9 g
Hot and Spicy Breaded Chicken Fillets 195 17.7 g 12.1 g 8.2 g
Hot And Spicy Chicken 199 17.5 g 14.8 g 7.6 g
Hot Chicken Tikka Masala 155 11.3 g 4.6 g 9.8 g
Hot Chocolate Coins 582 8 g 44.4 g 40.4 g
Hot Honey Chicken Bites 216 15.5 g 16.8 g 9.2 g
Hot Honey Chicken Bites 205 15.5 g 16.7 g 8.3 g
Hot Honey Flatbreads 320 8.3 g 49.2 g 9.1 g
Hot Honey Halloumi Kebabs 380 20.7 g 5.9 g 30.3 g
Hot Mango & Habanero Chicken Wings 209 20 g 5.8 g 11.4 g
Hot 'nduja spread 517 11 g 0 g 52.4 g
Hot salmon and rice salad 155 5.6 g 16.4 g 7 g
Hot smoked salmon & grains 123 6.8 g 11.8 g 4.5 g
Hot Smoked Salmon Orzo 176 7 g 17.2 g 8.6 g
Hot & Spicy mango chutney 233 0.5 g 55.3 g 0.5 g
Hunters Chicken 159 23.4 g 4.6 g 5.1 g
Iceberg Lettuce 14 1.2 g 1.3 g 0 g
Iced Fairy Cake 407 3.8 g 50.2 g 21.1 g
Iced Finger Buns 34 0.73 g 5.6 g 0.9 g
Indian Inspired Spiced Mango Chicken Breasts 171 23.8 g 7.6 g 4.8 g
Indian spiced cauliflower, charred pepper and lentils 82 2.1 g 8.1 g 3.4 g
Indian Style Mixed Gran Salad 131 3.1 g 17.6 g 4.9 g
Indulgent, creamy sea salt caramel yougurt 143 2.5 g 15.4 g 7.8 g
Ingredients Gochujang Chilli Paste 216 3.8 g 45 g 1.7 g
innbyrus slim seelboor be do mono scof S ripr WAIT 133 2.5 g 25.8 g 1.9 g
Intensely sweet full-flavoured cherry vine tomatoes 20 0.7 g 3.1 g 0.5 g
Italian colomba cake 397 6.5 g 54.8 g 15.9 g
Italian Mozarella 235 20 g 1.7 g 17.3 g
Italian Tomato Puree 83 4.4 g 14.5 g 0.5 g
Jalapeño peppers 18 0.1 g 3 g 0 g
Jarlsberg cheese 387 27.7 g 2.3 g 29.7 g
Jasmine Rice 183 2.9 g 26.8 g 6.9 g
Jerk-Spiced Chicken Thighs 194 24.1 g 4 g 9 g
Jewelled Pilau Rice 184 3.6 g 26.8 g 6.6 g
Katsu Chicken Goujons 236 14.9 g 12.7 g 13.6 g
Katsu Curry Vegetable Steamed Buns 212 5.2 g 33 g 6.3 g
King edward potatoes 91 1.9 g 19.6 g 0.5 g
Kirkham's Farmhouse Lancashire 395 21 g 3.9 g 32.7 g
Lamb Cutlets 313 16.3 g 0 g 27.9 g
Lamb Keema Masala 113 10.8 g 8 g 4.6 g
Lamb Leg Steak 187 19 g 0 g 12.3 g
Lamb Loin 161 25.4 g 0.5 g 6.4 g
Lamb Loin 307 16.9 g 0 g 26.6 g
Lamb Rogan Josh 133 8.5 g 6.1 g 8 g
Lamb Shawarma 164 15 g 1.1 g 10.8 g
Lamb Shoulder 216 19.7 g 1.9 g 14.2 g
Lamb Shoulder w/ Moroccan Style Sauce 154 17.7 g 3.5 g 7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.