Basted pork medallion escalopes
Packaged product Meat Waitrose
Basted pork medallion escalopes contains 235 kcal per 100 g. A serving, 2 portion, 170 g (170 g) provides about 400 kcal.
Roughly 38% of its calories come from fat, with 37% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 2 g | |
| Protein L | 21.5 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 25%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.5 gin the top quarter of meat (median 17.1 g)
- Fiber1.5 gabove the median for meat (median 0.2 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat9.7 gabove the median for meat (median 8.8 g)
- Saturated fat4.3 gabove the median for meat (median 3.2 g)
- Sodium319 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meat Free Tikka Style Wrap Muscle food | 235 | 10 g | 42 g | 2.8 g |
| Boneless Shoulder British Lamb - Roast Sainsbury’s | 235 | 15.9 g | 0 g | 19.1 g |
| Homestyle Meatballs Cooked Perfect | 235 | 16.5 g | 8.2 g | 15.3 g |
| Scramblers Bacon & Velveeta Oscar Mayer | 235 | 14.1 g | 9.4 g | 16.5 g |
| Beef Stick Singing Pastures | 235 | 29.4 g | 2.9 g | 11.8 g |
| Scotch Lamb Boneless Shoulder M&S | 235 | 17.6 g | 0.1 g | 18.3 g |
| Fresh Irish Lamb Shoulder Chops Dunnes Stores | 235 | 18 g | 0 g | 18 g |
| Mediterranean Style Pork Loin Company Shop | 235 | 26 g | 2.2 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063210121199. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.