The Fishmonger nutrition facts

224 The Fishmonger products with label nutrition data. On average they contain 166 kcal, 0.86 g of sugars and 17.7 g of protein per 100 g. Most are in other foods, fish and seafood and tuna chunks.

FoodCaloriesProteinCarbsFat
Spiced Honey & Ginger Glaze Salmon Fillets 287 16.7 g 5.1 g 22.4 g
Sweet Chili Prawns 107 10.2 g 8.7 g 3.5 g
Tuna Chunk 109 25 g 0 g 1 g
Tuna chunks 159 25.4 g 0 g 6.4 g
Tuna Chunks in Brine 109 24.9 g 0 g 1 g
Tuna Chunks in Brine 108 24.9 g 0 g 1 g
Tuna Chunks in Spring Water 109 24.9 g 0 g 1 g
Tuna Chunks In Sunflower Oil 159 25.4 g 0 g 6.4 g
Tuna In Water 88 2.6 g 13.9 g 1.7 g
Tuna Steaks in Spring Water 116 24 g 1 g 0.5 g
Tuna Steaks in Sunflower Oil 173 25.3 g 0 g 10.4 g
2 Altantic Salmon Fillets with Lemon & Pepper 230 19.9 g 2 g 15.8 g
4 Battered Haddock 233 11.2 g 20.4 g 11.6 g
4 Breaded Cod 199 10.2 g 21.8 g 7.7 g
Anchovy Fillets in Olive Oil 191 25.2 g 0.5 g 10 g
Atlantic Salmon Fillets Skin On 212 21 g 0.21 g 14.2 g
Basa Fillets 63 13.7 g 0.5 g 0.8 g
Basa Fish Fillets Skinned and Boned 68 14.3 g 0.1 g 1.1 g
battered calamari 299 8.5 g 24 g 18 g
Battered Cod 225 12 g 16.9 g 11.9 g
Boneless cod fillets 75 17.5 g 0 g 0.6 g
Boneless wild caught smoked haddock fillets 92 22 g 0.5 g 0.5 g
Breaded calamari 265 7.2 g 25.2 g 14.8 g
Breaded Cod 204 12.4 g 20.7 g 7.7 g
Chilli & Garlic Fusion Tuna 167 23 g 0.9 g 7.9 g
Coconut And Mango Salmon Fillets 239 20.3 g 1.8 g 17 g
Cooked cold water prawns 71 16 g 0.5 g 0.9 g
Cooked & Peeled Jumbo King Prawns 80 18.1 g 0.8 g 0.5 g
Cooked & Peeled King Prawns 88 12.5 g 0.4 g 0.13 g
Fish fillet burger 174 13.9 g 12.1 g 7.4 g
Fish Fingers 201 12 g 15 g 10 g
Fish in a cheese and cheddar sauce 105 12.7 g 6 g 3.3 g
Fresh Tasmanian Salmon Fillets 229 19.7 g 0.61 g 16.3 g
Fresh Tasmanian Salmon Fillets 251 20.1 g 0.083 g 18.7 g
Fresh Tasmanian Salmon Fillets Tuscan Style Garlic Butter 268 18.8 g 0 g 21.7 g
Hake Fillets 106 19.3 g 0 g 3.2 g
Hake Mornay 120 16 g 2.2 g 5.3 g
Hot Smoked Salmon 250 23 g 1 g 17.8 g
Hot Smoked Salmon Cracked Pepper 202 20.6 g 1 g 13.2 g
Jumbo King Prawns 55 17.5 g 0.8 g 0.9 g
Lightly Dusted Yellowfin Sole 148 13.2 g 9.1 g 6.5 g
Lightly Dusted Yellowfin Sole 165 13.9 g 9.4 g 7.9 g
Marinated Barramundi - Garlic, Herbs & Chilli 143 19.3 g 2 g 6.6 g
Marinated salmon 162 17.2 g 6.1 g 7.5 g
Mediterranean Sea Bass Fillets 180 22.4 g 0 g 10.1 g
Melt In The Middle Fish Cakes 230 8.4 g 17.7 g 13.9 g
Prawn Cocktail 150 9 g 5.5 g 10.1 g
Raw Banana Prawns 96 21.6 g 0.1 g 0.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.