The Fishmonger nutrition facts

224 The Fishmonger products with label nutrition data. On average they contain 166 kcal, 0.86 g of sugars and 17.7 g of protein per 100 g. Most are in other foods, fish and seafood and tuna chunks.

FoodCaloriesProteinCarbsFat
Salmon fillets 268 22.8 g 1.7 g 18.9 g
Salmon fillets 247 18.3 g 7.9 g 15.9 g
Salmon Fillets with lemon and herb crumb 249 19.2 g 8.6 g 15.2 g
Salmon Fillets with Yellow Curry Sauce 222 17.2 g 3.5 g 15.7 g
Sardines in sunflower oil 220 24.5 g 0 g 11.2 g
Sardines in Tomato Sauce 121 15.2 g 1.9 g 6 g
Scottish salmon trimmings 203 23.8 g 1 g 11.5 g
Skinless And Boneless Wild Caught Atlantic Cos Fillets 100 24 g 0.5 g 0.5 g
Smoked Salmon 166 21.5 g 2 g 7.9 g
Smoked Salmon 172 20.4 g 0.2 g 10.2 g
Smoked Salmon Flame Roasted 169 20.4 g 0.6 g 9.6 g
Smoked Salmon Slices 145 21 g 0.2 g 6.5 g
Tasmanian Salmon Skin Off 202 21.3 g 0.17 g 13 g
Tempura Fish Goujons 292 11.4 g 20.3 g 18.2 g
THE FISHMONGER Lemon & Thyme Fusions Tuna HIGH IN 191 23 g 2.1 g 10.1 g
Tuna 109 25 g 0.5 g 1 g
Tuna chunks 109 25 g 0.5 g 1 g
Tuna Chunks 159 25.4 g 0.5 g 6.4 g
Tuna Chunks in Brine 108 24.9 g 0 g 1 g
Tuna chunks in sunflower oil 159 25 g 0.5 g 6.4 g
Wild Caught Atlantic Smoked Haddock Fillets 72 16.9 g 0.1 g 0.4 g
Atlantic Large Prawns 70 16 g 0.3 g 0.6 g
Basa fillets 107 19 g 0.5 g 2.5 g
Basa Fillets 65 12.7 g 0.1 g 1.5 g
Basa fillets skinless & boneless 80 17.3 g 0 g 1.2 g
battered haddock 205 13.9 g 16.6 g 8.9 g
Breaded COD Fish Fillets 237 14 g 23 g 9.2 g
Breaded white fish fillets 244 13 g 23 g 11 g
Breaded Whiting 200 14 g 18 g 7.9 g
Chunky Breaded Haddock Fish Fillets 180 18 g 12 g 6.6 g
Chunky cod fish fingers 212 11.5 g 18.4 g 10.1 g
Cod fillets 76 18 g 0.5 g 0.5 g
Cooked mussels white wine sauce 79 6.7 g 4.9 g 3.6 g
Cooked Whole Mussels 91 14.1 g 4.3 g 2 g
Garlic Prawns 112 11.5 g 0.071 g 7.1 g
Garlic Prawns 112 11.5 g 0.071 g 7.1 g
Hot Smoked Salmon 282 21.8 g 1 g 22 g
Infuse smoked salmon 173 23 g 0.5 g 8.8 g
Lightly Dusted Basa Fillets 186 15.6 g 13 g 7.6 g
Marinated Prawns Smokey Bbq Southern Style 61 10.6 g 2.6 g 0.79 g
Marinated Salmon 204 18 g 3.5 g 13 g
Melt in the middle prawn fish cake 154 9.5 g 10.5 g 7.8 g
Salmom Fillets, Tasmanian - Maple Sriracha Glaze 253 17.2 g 4.8 g 18.6 g
Salmon 226 22 g 0.6 g 15 g
Salmon fillets peppered 210 23 g 0.5 g 13 g
Sardines in Sunflower Oil 221 24 g 0.5 g 14 g
Sardines In Tomato Sauce 181 20.5 g 1.9 g 10 g
Scampi fish bites 225 9.7 g 24 g 9.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.