Hake Mornay
Packaged product Other Foods THE FISHMONGER
Hake Mornay contains 120 kcal per 100 g. A serving, 0.5 pack, 176 g (176 g) provides about 212 kcal.
Roughly 53% of its calories come from protein, with 40% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 0.4 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 7%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of other foods (median 7.4 g)
- Fiber0.2 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0.4 gin the lowest quarter of other foods (median 3.2 g)
- Fat5.3 gbelow the median for other foods (median 6.6 g)
- Saturated fat2.6 gabove the median for other foods (median 2 g)
- Sodium216 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- THE FISHMONGER
- Barcode
- 4061459597325
- Label serving
- 0.5 pack (176 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Traditions-Frühstücksfleisch Wolf GmbH | 120 | 15.2 g | 0.88 g | 10 g |
| Laxpytt Findus | 120 | 5 g | 11 g | 5.7 g |
| Fresh Australian Barramundi Woolworths | 120 | 17.8 g | 6.2 g | 2.6 g |
| Kyllingefilet Minimum | 120 | 24 g | 1.5 g | 1.9 g |
| Chef Special 3 Sprouts spicy tuna roll | 120 | 5 g | 12.7 g | 3.3 g |
| Reisgericht mit Pilzen Migros | 120 | 2.7 g | 24 g | 1.4 g |
| お好み焼 わかば食品 | 120 | 4.3 g | 16 g | 4.3 g |
| Udon Hanabi | 120 | 2.5 g | 27.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061459597325. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 12, 2026.
Last updated: . Source description: "HAKE MORNAY". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.