Tesco nutrition facts

9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.

FoodCaloriesProteinCarbsFat
Maple Bbq Pork Loin Steaks 253 26.8 g 2.1 g 13.7 g
Maple Chilli Nuts 580 24 g 16.7 g 44.7 g
Marble loaf cake 399 6.2 g 53.3 g 17.6 g
Marinated chicken breasts with a seasoned sprinkle and a sachet of savoury curry spiced sauce 136 22.8 g 3.2 g 3.4 g
Maris Piper Potatoes 81 1.8 g 17.5 g 0.12 g
Marry Me Chicken Soup 57 4.2 g 6.2 g 1.6 g
Marry Me Chicken Tesco 132 19.7 g 3.2 g 4.3 g
Masala Chips 221 2.8 g 23.7 g 12.1 g
Mascarpone 399 4 g 3.5 g 41 g
Mashed Potato 94 2.1 g 16.8 g 1.6 g
Mashed Potato 94 2.1 g 16.8 g 1.6 g
Mashing Potatoes 80 1.8 g 17.5 g 0.1 g
Match Tea Concentrate Strawberry Flavour 48 2.8 g 6.4 g 1.3 g
Mature chedder cheese 107 19 g 2 g 2.5 g
Mature Slices 260 15 g 9 g 18.5 g
Mayonnaise 670 0.9 g 1.9 g 73.2 g
Meal Diamond Sandwich 233 11.7 g 22.4 g 10.3 g
Meal For Two Sweet & Sour Chicken & Chicken Chow Main 172 6.1 g 22.4 g 6.1 g
Meatball Marinára 231 9.8 g 29.1 g 8 g
Meatballs 298 26.3 g 0.12 g 21.2 g
Meatballs 280 20.5 g 4.1 g 19.9 g
Meatballs in tomato sauce 95 4.9 g 9.8 g 3.9 g
Meat & Cheese Snacking Selection 238 32 g 0.5 g 12 g
Meat Feast Deep Pan 251 11.3 g 32.8 g 7.9 g
Meat Feast sub 245 14.7 g 28.2 g 7.5 g
Meat-free chicken style pieces 195 25.1 g 4.6 g 8.4 g
Meat Free Mini Pasties 268 6.3 g 28.2 g 14 g
Meat-Free Spaghetti Bolognese 108 3.6 g 16.8 g 2.4 g
Meat & Veg Mince 147 16.6 g 4 g 7 g
Medetararian Style Vegetable Quiche 223 6.4 g 20.4 g 12.6 g
Mediterranean Style Vegetables With Basil Oil 126 2.3 g 11.8 g 7.1 g
Medium British Whole Chicken 198 20 g 0 g 13.1 g
Medium Cheddar Cheese 416 25.4 g 0.1 g 34.9 g
Medium Egg Noodles 100 3.7 g 21.2 g 0.6 g
Medium Fat Hard Mature Cheese 310 27.3 g 0.67 g 22 g
medium noodles 149 5.5 g 26.3 g 1.7 g
Medium white cheddar 416 24.9 g 2.1 g 34.2 g
Meggybefőtt magozott 84 0.5 g 18.6 g 0.2 g
Melon Kiwi and Strawberry 38 0.6 g 7.2 g 0.4 g
Melon, Kiwi & Strawberry 33 0.7 g 7.2 g 0.4 g
Melon medley 29 0.5 g 5.9 g 0.2 g
Melting Cheese Pips 325 12.5 g 25.1 g 19.1 g
Melton Mowbray Pork Pie 347 10.9 g 26.1 g 21.8 g
Melton Mowbray Pork Pies 360 10.2 g 26.6 g 23.6 g
Mexican chicken Empanada 273 10.3 g 24.3 g 14.1 g
Mexican inspired fajitas chiken 188 22.5 g 3.7 g 9 g
Mexican inspired falafel & rice salad 109 4.2 g 15.5 g 2.5 g
Mexican Style Burrito Bowl 166 2.7 g 16 g 9.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.