Tesco nutrition facts
9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loaded Chilli Beef Wedges | 131 | 5.8 g | 12.5 g | 5.7 g |
| Loaded Lasagne Pizza | 263 | 10.3 g | 33.7 g | 9.3 g |
| Loaded Pulled Pork Chili Wedges | 114 | 6.2 g | 11.1 g | 4.4 g |
| Loaded Pulled Pork Chilli Wedges | 433 | 23.6 g | 42.1 g | 16.7 g |
| Loaded Triple Chocolate Brownie | 412 | 5.5 g | 44.6 g | 23.2 g |
| locozade sport blue force | 27 | 0 g | 6.2 g | 0 g |
| Long grain rice | 126 | 2.5 g | 28.3 g | 0.3 g |
| Long Grain (Rice) | 137 | 3 g | 29 g | 0.6 g |
| Louisiana BBQ Glazed Irish Ham Slices | 106 | 21.3 g | 0.1 g | 2.2 g |
| Low Calorie Granulated Sweetener | 386 | 0 g | 96.5 g | 0 g |
| Low Fat 2 Irish Beef Burgers | 137 | 23.9 g | 4.3 g | 2.3 g |
| Lubella TRADITION SINCE 1881 -The best of grain- U | 355 | 13 g | 70 g | 1.4 g |
| Luxurious Fruity Mince Pies | 393 | 4.4 g | 59 g | 14.7 g |
| Luxury Fruits & Nuts | 492 | 11.1 g | 45.4 g | 27.3 g |
| Mac And Cheese Pssta | 95 | 3.4 g | 11.1 g | 4 g |
| Mac And Four Cheese | 187 | 7.6 g | 19.8 g | 8.3 g |
| Macaroni cheese | 169 | 7.9 g | 16.7 g | 7.5 g |
| Macaroni cheese | 118 | 5 g | 20.2 g | 1.7 g |
| Macaroni Cheese | 164 | 7.6 g | 18.3 g | 6.4 g |
| Mac & Cheese Bites | 318 | 10.6 g | 28.4 g | 17.4 g |
| Mac, Cheese & Chorizo Bites | 318 | 10.6 g | 28.4 g | 17.4 g |
| Mackerel Fillets | 305 | 20.3 g | 3.4 g | 23.3 g |
| Mackerel in Extra Virgin Olive Oil (20%) | 294 | 19.9 g | 0.1 g | 23.8 g |
| Mackerel in Hot Chilli Sauce | 187 | 13.3 g | 5.6 g | 12.1 g |
| Mackerel In Mustard | 208 | 15.4 g | 4.3 g | 14.1 g |
| Mackerel In Rapeseed Oil | 227 | 21.4 g | 0 g | 15.7 g |
| Mackerel in Spicy Tomato Sauce | 181 | 14.7 g | 5.1 g | 11.1 g |
| Mackerel in Sunflower Oil | 268 | 21.7 g | 0 g | 20.1 g |
| Mackerel in tomato sauce | 211 | 16.6 g | 2 g | 15.2 g |
| mackerel tesco fillet | 301 | 22.7 g | 0.6 g | 23.1 g |
| Mackrel, Salmon and Prawn Sushi | 162 | 5.6 g | 27.5 g | 3.1 g |
| Madras Cooking Sauce | 93 | 1.6 g | 6.9 g | 6 g |
| Madras Cooking Sauce | 55 | 1.4 g | 7.2 g | 1.9 g |
| Maize topped deli rolls | 148 | 4.8 g | 25.6 g | 2.6 g |
| Malted Grain And Rye Folded Flatbread | 293 | 9.4 g | 50.8 g | 4.6 g |
| Manchego Cheese | 454 | 24 g | 1.5 g | 39 g |
| Mangetout | 38 | 3.6 g | 4.1 g | 0.2 g |
| Mangetout peas | 37 | 3.3 g | 4.2 g | 0.2 g |
| Mango | 65 | 0.7 g | 10.4 g | 0.6 g |
| Mango | 63 | 0.7 g | 13.6 g | 0.2 g |
| Mango | 330 | 2.3 g | 73.5 g | 1.4 g |
| Mango | 52 | 0.67 g | 10.4 g | 0.58 g |
| Mango | 63 | 0.7 g | 13.6 g | 0.2 g |
| Mango and Scotch Bonnet Cheese Melts | 381 | 19.6 g | 13.1 g | 27.1 g |
| Mango Chicken | 125 | 23.6 g | 2.8 g | 2 g |
| Mango, coconut chicken | 164 | 27.7 g | 3.2 g | 4.2 g |
| Mango & Lime Roast Chicken Burger Fillets | 135 | 24.3 g | 2.7 g | 3.1 g |
| Maple Bbq chicken sausages | 168 | 16 g | 12.7 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.