Tesco nutrition facts

9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.

FoodCaloriesProteinCarbsFat
Lamb Shoulder 188 14.1 g 0 g 14.6 g
Lamb Shoulder 213 27.9 g 0.7 g 11 g
Lamb Shoulder Half 188 14.1 g 0 g 14.6 g
Lamb Shoulder Half 188 14.1 g 0 g 14.6 g
La Montanara Pizza 260 12.4 g 28.9 g 9.8 g
Lancashire Crumbly Cheese 380 23.7 g 0.33 g 31.7 g
Large flat mushrooms 8 0.8 g 0.2 g 0.2 g
Large Hot Dog Rolls 236 8.8 g 48 g 0.63 g
Large Sausage Rolls 337 7.9 g 21.4 g 24.3 g
Large Sweet Potato 97 1.1 g 21.3 g 0.3 g
Large Vegetable Stir Fry 55 2.2 g 4.7 g 2.5 g
Large Vegetable Stir Fry 55 2.2 g 4.7 g 2.5 g
Large White Baps 247 8 g 48 g 2 g
Lasagne 132 8 g 12.9 g 5.1 g
Lean ham on the bone 117 21.3 g 1 g 2.7 g
Lean Steak Mince 5% Fat 132 21.9 g 0 g 4.9 g
Leeks 27 1.6 g 2.9 g 0.5 g
Lemonade 12 0 g 2.8 g 0 g
Lemon and herb chicken breast pieces 128 22 g 6.6 g 1.5 g
Lemon And Herb Spatchcock Chicken 96 12 g 0.63 g 5 g
Lemon and lime zero 1 0 g 0 g 0 g
Lemon & Blueberry Lolly 117 0 g 29.1 g 0 g
Lemon Cheesecake Pots 263 3.3 g 37.7 g 10 g
Lemon Cheesecake Slice 340 4.2 g 36.9 g 19.4 g
Lemon Curd 288 0.8 g 60 g 4.8 g
Lemon Drizzle Cheesecake Bites 428 4.4 g 34 g 30.4 g
Lemon Fool 192 2.3 g 19 g 6.6 g
Lemon Juice 26 0.3 g 1.7 g 0.1 g
Lemon & Lime flavoured sparkling water 2 0 g 0.12 g 0 g
Lemon & Lime Flavoured Spring Water Drink 3 0.08 g 0.28 g 0.08 g
Lemon & Lime Zero 0 0 g 0 g 0 g
Lentil & Sweet Potato Dhal Plant Pot 84 4.2 g 9.2 g 2.6 g
Le roulé 302 7.3 g 5 g 28 g
Le Roule Garlic And Herbs 308 6.9 g 5.3 g 28.7 g
LF Spaghetti carbonara 104 5.2 g 14.9 g 2.4 g
Light brown sugar 393 0.1 g 97.7 g 0.2 g
Light choices chicken & gravy pie 251 9.1 g 23.1 g 13.2 g
Light coconut milk 61 0.4 g 1.3 g 6 g
Lighter hot chocolate 19 0.8 g 2.5 g 0.5 g
Lighter mature cheddar 314 27.9 g 0.8 g 22.1 g
Lightly Dusted Plaice Fillets 223 13.2 g 17.2 g 11.2 g
Lightly Salted Tortilla Chips 492 6.1 g 63.4 g 23.1 g
Lightly Seasoned Roast Chicken Thigh Pieces 172 22.4 g 2.7 g 7.9 g
Light mayonnaise 307 0.67 g 11.3 g 29.3 g
Light mayonnaise 309 0.5 g 9.9 g 29.7 g
Light Soy Sauce 59 1.7 g 12.2 g 0.2 g
Lime And Ginger Sauce 107 0.7 g 9.1 g 7.4 g
Liver bacon and mash 111 7.7 g 12.7 g 3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.