Manchego Cheese
Packaged product Dairy and Eggs Tesco
Manchego Cheese contains 454 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 454 kcal.
Roughly 77% of its calories come from fat, with 21% from protein and 1% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 412 kcal per 100 g across 436 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 27.7 g | 139% |
| Sodium L | 996 mg | 43% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 1%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gabove the median for dairy and eggs (median 23 g)
- Fiber0.4 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.4 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat39 gin the top quarter of dairy and eggs (median 34.3 g)
- Saturated fat27.7 gabove the median for dairy and eggs (median 24 g)
- Sodium996 mgin the top quarter of dairy and eggs (median 672 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5052910900708
- Label serving
- 1 serving (100 g)
- Category
- sheep's-milk cheeses
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Manchego Full Fat Hard Cheese (Milk), Preservative (Egg Lysozyme)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso de oveja curado Froiz | 455 | 27 g | 1.3 g | 38 g |
| Queso de oveja ahumado valle de san juan | 455 | 24 g | 1.6 g | 37 g |
| Queso de oveja curado Roncero | 455 | 27 g | 1.3 g | 38 g |
| Queso oveja curado Roncero | 455 | 27 g | 1.3 g | 38 g |
| Manchego Asda | 457 | 25 g | 3 g | 38 g |
| Queso De oveja de nuestra tierra | 457 | 24 g | 0.01 g | 39 g |
| Queso de oveja canal | 457 | 26 g | 0.1 g | 39 g |
| Queso de oveja curado Legio | 458 | 25 g | 1 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Manchego Cheese?
100 g of Manchego Cheese has 454 kcal. Serving, 1 serving, 100 g (100 g): about 454 kcal.
Is Manchego Cheese high in protein?
Manchego Cheese contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 1 serving, 100 g (100 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 23 g).
How many carbs are in Manchego Cheese?
Manchego Cheese has 1.5 g of total carbohydrates per 100 g, including 0.4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Manchego Cheese?
Manchego Cheese contains 39 g of fat per 100 g, of which 27.7 g is saturated (139% of the Daily Value).
How much sodium is in Manchego Cheese?
100 g contains 996 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052910900708. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.