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Mackerel In Mustard

Packaged product Spices, Herbs and Condiments Tesco

Mackerel In Mustard contains 208 kcal per 100 g. A serving, 0.5 can, 63 g (63 g) provides about 131 kcal.

Roughly 62% of its calories come from fat, with 30% from protein and 8% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mackerel In Mustard by Tesco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
208kcal per 100 g
15.4 gprotein
4.3 gcarbohydrates
14.1 gfat
131kcal in serving, 0.5 can, 63 g (63 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 208 kcal
Total fat L 14.1 g 18%
Saturated fat L 2.9 g 14%
Sodium L 1,032 mg 45%
Total carbohydrates L 4.3 g 2%
Dietary fiber L 1.6 g 6%
Total sugars L 4.3 g
Protein L 15.4 g 31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 8%Fat: 62%208kcal / 100 g
  • Protein 30%
  • Carbohydrates 8%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15.4 gabove the median for spices, herbs and condiments (median 6.1 g)
  • Fiber1.6 gbelow the median for spices, herbs and condiments (median 2.9 g)
  • Sugars4.3 gbelow the median for spices, herbs and condiments (median 5.2 g)
  • Fat14.1 gabove the median for spices, herbs and condiments (median 9 g)
  • Saturated fat2.9 gabove the median for spices, herbs and condiments (median 2.7 g)
  • Sodium1,032 mgin the top quarter of spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Tesco
Barcode
5063445789041
Label serving
0.5 can (63 g)
Category
Spices, Herbs and Condiments

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5063445789041. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mackerel In Mustard?

100 g of Mackerel In Mustard has 208 kcal. Serving, 0.5 can, 63 g (63 g): about 131 kcal.

Is Mackerel In Mustard high in protein?

Mackerel In Mustard contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value), or 9.7 g in serving, 0.5 can, 63 g (63 g). About 30% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Mackerel In Mustard?

Mackerel In Mustard has 4.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mackerel In Mustard?

Mackerel In Mustard contains 14.1 g of fat per 100 g, of which 2.9 g is saturated (14% of the Daily Value).

How much sodium is in Mackerel In Mustard?

100 g contains 1,032 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.