Tesco nutrition facts
9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded Chicken Goujons | 269 | 11.7 g | 18.7 g | 16.1 g |
| Breaded Chicken Goujons | 288 | 16.4 g | 16.3 g | 17 g |
| Breaded Chicken Goujons | 257 | 13.4 g | 19.4 g | 13.6 g |
| Breaded Chicken Nuggets | 250 | 13.4 g | 19.9 g | 12.6 g |
| Breaded Chicken steaks | 222 | 13.1 g | 16.2 g | 11.4 g |
| Breaded Chicken Steaks | 263 | 16 g | 13.5 g | 15.8 g |
| Breaded Chicken Steaks | 247 | 10.7 g | 19.5 g | 13.7 g |
| Breaded Cod Bites | 192 | 10.9 g | 17.5 g | 8.6 g |
| Breaded Cod Fishcakes | 153 | 8.2 g | 22.2 g | 5.2 g |
| Breaded Cod Fish Fingers | 194 | 13.5 g | 17.4 g | 7.4 g |
| Breaded Haddock | 246 | 12.9 g | 24.9 g | 10.1 g |
| Brioche Burger Buns | 172 | 5.2 g | 29.9 g | 2.9 g |
| Brioche Burger Buns | 309 | 9.8 g | 47.8 g | 8 g |
| Bristish Radish | 15 | 0.75 g | 1.4 g | 0.38 g |
| British all-rounder potatoes | 80 | 1.8 g | 17.5 g | 0.1 g |
| British Beef Fillet Steak | 110 | 22.4 g | 0 g | 2.3 g |
| British Beef Mince 20% Fat | 252 | 18.4 g | 0 g | 19.8 g |
| British Carrots | 41 | 0.5 g | 7.7 g | 0.4 g |
| British Chicken Breast Fillets | 115 | 21.5 g | 0 g | 3.3 g |
| British Chicken Breast Fillets | 115 | 21.5 g | 0 g | 3.3 g |
| British chicken drumsticks | 230 | 17.6 g | 0 g | 17.7 g |
| British Chicken Mini Breast Fillets | 114 | 24.2 g | 0 g | 2 g |
| British chicken thigh fillets | 161 | 18.3 g | 0 g | 9.8 g |
| British chicken thighs | 180 | 17.6 g | 0 g | 12.2 g |
| British Curly Kale | 40 | 3.4 g | 1.4 g | 1.6 g |
| British Maris Piper Potatoes | 82 | 2.1 g | 17.2 g | 0.2 g |
| British Pork Loin Medallions | 135 | 22.4 g | 1 g | 4.5 g |
| British whole chicken | 198 | 20 g | 0 g | 13.1 g |
| Broad beans | 436 | 21.8 g | 45.5 g | 16.6 g |
| Broccoli | 34 | 2.8 g | 6.6 g | 0.37 g |
| Broccoli cheese | 84 | 4.9 g | 6.4 g | 4.1 g |
| Broccoli Florets | 35 | 3.3 g | 2.8 g | 0.5 g |
| Broccoli & Tomato Quiche | 222 | 7 g | 18.7 g | 13 g |
| Brookie Bites | 439 | 4.8 g | 64.1 g | 17.7 g |
| Brownie flavour milk | 63 | 3.5 g | 9.5 g | 1.1 g |
| Brown onions | 39 | 1 g | 8 g | 0.1 g |
| Brown Rice | 175 | 4 g | 35.3 g | 1.5 g |
| Brown sauce | 85 | 0.6 g | 19.9 g | 0.1 g |
| Brunswick Ham Slices | 109 | 20 g | 0.46 g | 3.2 g |
| Brussels pâté | 355 | 9 g | 4.3 g | 33.3 g |
| brussel sprouts | 51 | 3.5 g | 4.1 g | 1.4 g |
| Buckwheat | 234 | 7.8 g | 42 g | 3 g |
| Bulgur Wheat | 101 | 3.6 g | 18.7 g | 0.8 g |
| Bulgur Wheat, Green Lentils & Barley | 180 | 7.5 g | 29.9 g | 2.2 g |
| Bułka tarta pszenna drobno mielona | 354 | 12 g | 71 g | 1.4 g |
| Bunny Bites | 526 | 2.5 g | 59.9 g | 30.1 g |
| Burger sauce | 189 | 0.8 g | 9.5 g | 16.4 g |
| Burger Sauce | 193 | 1 g | 9.4 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.