Breaded Cod Fishcakes
Packaged product Fish and Seafood Tesco
Breaded Cod Fishcakes contains 153 kcal per 100 g. A serving, 1 oven cooked, 125 g (125 g) provides about 191 kcal.
Roughly 53% of its calories come from carbohydrates, with 28% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 78 kcal per 100 g across 112 products.
100 g provides 78% of the Daily Value for selenium, 36% of the Daily Value for iodine and 34% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 12.6 mg | 4% |
| Sodium L | 560 mg | 24% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0.4 µg | 0% |
| Vitamin C L | 5.7 mg | 6% |
| Vitamin D L | 0.43 µg | 2% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.039 mg | 3% |
| Niacin (B3) L | 1.4 mg | 8% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 29.1 µg | 7% |
| Vitamin B12 L | 0.38 µg | 16% |
| Calcium L | 21.5 mg | 2% |
| Iron L | 1 mg | 6% |
| Magnesium L | 30.4 mg | 7% |
| Phosphorus L | 116 mg | 9% |
| Potassium L | 296 mg | 6% |
| Zinc L | 0.74 mg | 7% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 42.9 µg | 78% |
| Iodine L | 54.6 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 53%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of fish and seafood (median 15 g)
- Fiber1.6 gin the top quarter of fish and seafood (median 0.09 g)
- Sugars0.4 gabove the median for fish and seafood (median 0 g)
- Fat5.2 gabove the median for fish and seafood (median 0.85 g)
- Saturated fat0.5 gabove the median for fish and seafood (median 0.2 g)
- Sodium560 mgbelow the median for fish and seafood (median 640 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water52.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 98 µg |
|---|
Other components (2)
| Water L | 52.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Cod (_Fish_) (45%), Potato, Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Dried Potato, _Wheat_ Starch, Durum _Wheat_ Semolina, Lemon Juice, Chive, Parsley, _Wheat_ Gluten, Dill, Salt, Yeast, Colour (Paprika Extract), Black Pepper Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoWheat flourRapeseed (canola) oilSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Cod Fishcakes?
100 g of Breaded Cod Fishcakes has 153 kcal. Serving, 1 oven cooked, 125 g (125 g): about 191 kcal.
How much protein is in Breaded Cod Fishcakes?
Breaded Cod Fishcakes contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 10.3 g in serving, 1 oven cooked, 125 g (125 g). About 19% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15 g).
How many carbs are in Breaded Cod Fishcakes?
Breaded Cod Fishcakes has 22.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Cod Fishcakes?
Breaded Cod Fishcakes contains 5.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Breaded Cod Fishcakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (78% DV), iodine (36% DV), manganese (34% DV), Vitamin B12 (16% DV) and Thiamin (B1) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Cod Fishcakes?
100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054775579822. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.