Garam Masala
Packaged product Spices, Herbs and Condiments Tesco
Garam Masala contains 356 kcal per 100 g.
Roughly 54% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 255 kcal per 100 g across 639 products.
100 g provides 310% of the Daily Value for manganese, 191% of the Daily Value for iron and 129% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 19.5 g | 7% |
| Dietary fiber L | 35.4 g | 126% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 16.2 mg | 18% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 3.4 mg | 22% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 4 mg | 25% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 11.3 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 976 mg | 75% |
| Iron L | 34.4 mg | 191% |
| Magnesium L | 381 mg | 91% |
| Phosphorus L | 474 mg | 38% |
| Potassium L | 1,829 mg | 39% |
| Zinc L | 4.5 mg | 40% |
| Copper L | 1.2 mg | 129% |
| Manganese L | 7.1 mg | 310% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 11.9 µg | 8% |
| Chloride L | 84.5 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 27%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of spices, herbs and condiments (median 8 g)
- Fiber35.4 gin the top quarter of spices, herbs and condiments (median 9 g)
- Sugars0.5 gin the lowest quarter of spices, herbs and condiments (median 4.1 g)
- Fat17.2 gin the top quarter of spices, herbs and condiments (median 4.2 g)
- Saturated fat1.1 gabove the median for spices, herbs and condiments (median 0.8 g)
- Sodium4 mgin the lowest quarter of spices, herbs and condiments (median 1,090 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.2 g |
|---|---|
| Polyunsaturated fat L | 2.6 g |
Sugars and starch (1)
| Starch L | 9.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.17 g |
| Linoleic acid (omega-6, 18:2) L | 2.2 g |
Carotenoids (1)
| Beta-carotene L | 428 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
coriander seed, cumin seed, fennel seed, dried ginger, dill seed, cloves, celery seed.allergy Allergy advice: for allergens, see
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5031021195388. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.