Garden peas
Packaged product Beans and Legumes Tesco
Garden peas contains 96 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 32% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 78 kcal per 100 g across 192 products.
100 g provides 35% of the Daily Value for Vitamin C, 18% of the Daily Value for Thiamin (B1) and 13% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 11.3 g | 4% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.9 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 31.1 mg | 35% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.056 mg | 0.4% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.098 mg | 8% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 33.8 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.4 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 23.1 mg | 6% |
| Phosphorus L | 89.3 mg | 7% |
| Potassium L | 204 mg | 4% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.3 mg | 13% |
| Selenium L | 0.89 µg | 2% |
| Iodine L | 0.11 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 52%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.9 gin the top quarter of beans and legumes (median 5.3 g)
- Fiber4.7 gbelow the median for beans and legumes (median 5.3 g)
- Sugars2.3 gbelow the median for beans and legumes (median 3.2 g)
- Fat1.5 gin the top quarter of beans and legumes (median 0.7 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 108 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water84.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 337 µg |
|---|
Other components (2)
| Water L | 84.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5057753155933
- Category
- Green peas
- Packaging
- en:aluminium-can
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Garden Peas, Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pois très fins Iglo | 96 | 6 g | 15 g | 0 g |
| Green Peas ニチレイ | 98 | 5.6 g | 17.2 g | 0.7 g |
| Petits pois à l'étuvée extra-fins Auchan | 98 | 5.3 g | 16 g | 0.6 g |
| Green Peas EMA Foods | 93 | 6.3 g | 14.4 g | 0.4 g |
| Petit pois doux (extra fin Freshona | 93 | 6.9 g | 10.4 g | 1.5 g |
| Young Garden Peas M&S Eat Well | 93 | 6.9 g | 10.4 g | 1.5 g |
| Guisante fino Barnetti | 93 | 6.3 g | 14.4 g | 0.4 g |
| Young garden peas Marks & Spencer | 93 | 6.9 g | 10.4 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753155933. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.