Tesco nutrition facts
9,488 Tesco products with label nutrition data. On average they contain 229 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hi fibre malted loaf | 247 | 10.5 g | 43.4 g | 2.4 g |
| Honey Cured Gammon Joint | 197 | 20.8 g | 2.4 g | 11.4 g |
| Honey Rings | 378 | 9.1 g | 75 g | 2.9 g |
| Honey Roasted Salmon Flakes | 206 | 23.5 g | 3.8 g | 10.8 g |
| Honey Roast Ham Slices | 179 | 27 g | 3 g | 6.4 g |
| Honey roast ham thinly sliced | 136 | 25 g | 0 g | 4.3 g |
| Irish Angus Diced Beef | 112 | 20.5 g | 0 g | 3.3 g |
| Irish Diced Beef | 114 | 22.1 g | 0 g | 2.8 g |
| Irish Rooster Potatoes | 79 | 2.1 g | 17.2 g | 0.2 g |
| Italian Finely Chopped Tomatoes | 25 | 1.4 g | 4 g | 0.2 g |
| Laktózmentes trapista | 337 | 26 g | 0.5 g | 26 g |
| Lamb Half Leg | 173 | 19.1 g | 0 g | 10.7 g |
| Lemon And Lime Water | 3 | 0 g | 0.1 g | 0.3 g |
| Lemon and parsley hot smoked salmon | 239 | 22.8 g | 0.11 g | 16.3 g |
| Lemon Curd | 346 | 2.3 g | 60.9 g | 10 g |
| Linguine | 158 | 9.9 g | 53.6 g | 0.7 g |
| Liquorice Allsorts | 388 | 2.6 g | 86.6 g | 3.2 g |
| Long Grain Rice Tesco | 343 | 6.6 g | 76.3 g | 1 g |
| Mac & triple cheese | 51 | 8.8 g | 35.9 g | 4.5 g |
| Majorcan New Potatoes | 71 | 1.8 g | 14.9 g | 0.1 g |
| Mini Choc Chip Cookies | 497 | 5.7 g | 66 g | 22.7 g |
| Nuggets | 250 | 13.4 g | 19.9 g | 12.6 g |
| Nutella Chocolate & Hazelnut Ring Donut 2 | 442 | 6.7 g | 50 g | 23.3 g |
| Orange And Peach Spring Water | 2 | 0 g | 0.2 g | 0 g |
| Organic Beef Burgers | 234 | 26.2 g | 1.4 g | 13.6 g |
| Organic Walnuts | 700 | 14.7 g | 3.3 g | 68.7 g |
| Oven Cooked Extra Tasty Chicken Thighs | 197 | 29 g | 0 g | 9.5 g |
| Owyn Elite Pro 32 | 61 | 9.7 g | 1.8 g | 1.8 g |
| Pancetta | 361 | 24 g | 1 g | 29 g |
| Peel Here 2 for 15 Clubcard P TESCO SUMMER EDITION | 315 | 25.5 g | 0 g | 22.7 g |
| Peppered Smoked Mackarel Fillets | 244 | 14.3 g | 6.6 g | 10.3 g |
| Pepper stir fry mix | 54 | 2.1 g | 5.1 g | 2.6 g |
| Pilau Rice | 135 | 2.8 g | 26.8 g | 1.6 g |
| Pineaple Fingers | 50 | 0.5 g | 11.1 g | 0.1 g |
| Pineapple | 50 | 0.2 g | 11.1 g | 0.1 g |
| Plant chef Sri Lankan Burger | 160 | 5 g | 15.6 g | 7.7 g |
| Potato Salad | 213 | 2.1 g | 10.3 g | 17.7 g |
| Raw King Prawns | 62 | 14.3 g | 0 g | 0.5 g |
| Reduced Fat Coleslaw | 114 | 1.9 g | 5.4 g | 9.6 g |
| Rocky Road | 510 | 5.6 g | 54.7 g | 29.6 g |
| Rosemary | 328 | 4.9 g | 21.5 g | 15.2 g |
| sage | 320 | 10.6 g | 20.4 g | 12.8 g |
| Salt & Vinegar Combo Mix | 483 | 2.8 g | 66.4 g | 22.4 g |
| Shitake | 34 | 2.2 g | 6.5 g | 0.5 g |
| Simple Side Salad | 84 | 1.3 g | 4.3 g | 6.6 g |
| Simply Zinfandel | 73 | 0.72 g | 15.7 g | 0.16 g |
| Skinless Chicken Breast | 105 | 23.7 g | 1 g | 0.6 g |
| Smoked Irish Yellowfin Hake Fillets | 75 | 5.8 g | 63.2 g | 23.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.