Tesco nutrition facts
9,488 Tesco products with label nutrition data. On average they contain 229 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Angus Steak Slice | 283 | 14 g | 8.9 g | 21 g |
| Angus striploin steak | 201 | 21.5 g | 0 g | 12.7 g |
| Apple & Blackcurrant Squash | 23 | 0 g | 4.9 g | 0 g |
| Apple Rice Cakes | 5 | 6.2 g | 69.9 g | 0.82 g |
| Baby New Potatoes | 173 | 2.6 g | 26.4 g | 5.7 g |
| Basa Fillets with Mediterranean-Style Vegetables & Tomato Ragu | 26 | 4.3 g | 1.1 g | 0.64 g |
| Basmati Rice | 82 | 3.6 g | 32.6 g | 0.9 g |
| Beef Roasting Joint | 215 | 20.4 g | 0 g | 14.8 g |
| Beef Smash Burgers | 233 | 22.5 g | 4.1 g | 13.9 g |
| Blueberry Muffins | 367 | 4.1 g | 51.6 g | 15.5 g |
| bread | 265 | 9.2 g | 46.5 g | 3.5 g |
| Breaded fish | 214 | 13.9 g | 18.8 g | 9.1 g |
| British Pork Fillet | 111 | 22.1 g | 1 g | 1.9 g |
| British pork loin joint boneless | 194 | 20.8 g | 1 g | 11.6 g |
| Broccoli Florets | 24 | 2.6 g | 2.4 g | 0 g |
| Carrot, Cauliflower & Broccoli | 29 | 1.9 g | 3.9 g | 0.75 g |
| Cataloupe | 24 | 0.4 g | 4.3 g | 0.1 g |
| Cauliflower Cheese Bake | 56 | 2.5 g | 3.6 g | 3.1 g |
| Cheddar Cheese | 416 | 25.4 g | 0.1 g | 34.9 g |
| Cheesecake Carrots | 0 | 0 g | 0 g | 0 g |
| Chicken And Bacon Sandwich | 297 | 13 g | 26.1 g | 15 g |
| Chicken & bacon pasta bake | 72 | 10.6 g | 19.5 g | 3.9 g |
| Chicken Breast Pieces | 115 | 23.8 g | 1 g | 1.8 g |
| Chicken & Chorizo Paella | 111 | 9 g | 58.5 g | 9.3 g |
| Chicken Drum Sticks | 167 | 23.9 g | 3.1 g | 6.6 g |
| Chinese Five Spice | 0 | 0 g | 0 g | 0 g |
| choc | 465 | 3.9 g | 69 g | 19.1 g |
| Chocolate Chip Mini Panettone | 402 | 7.5 g | 47.7 g | 19.7 g |
| Chopped Mixed Greens Salad Kit | 123 | 0.52 g | 2.8 g | 2.2 g |
| Christmas Cakes | 469 | 4 g | 52.3 g | 26.7 g |
| Coleslaw | 231 | 1.2 g | 4.7 g | 22.6 g |
| Crab, rocket and chili linguine | 491 | 5.7 g | 14.8 g | 3.6 g |
| Diane Sauce | 95 | 1.3 g | 4.8 g | 7.8 g |
| Dice swede | 13 | 0.3 g | 2.3 g | 0.1 g |
| Don Carlos Finest Pure Olive Oil | 900 | 0 g | 0 g | 100 g |
| Double Gloucester | 404 | 22 g | 2.8 g | 33.6 g |
| Filet truite | 214 | 16.5 g | 0.9 g | 16 g |
| Fire pit | 28 | 0.6 g | 12.4 g | 0.1 g |
| Flapjack bits | 485 | 6.2 g | 63.1 g | 23.1 g |
| Free From Gluten, Wheat, and Milk Special Flakes | 56 | 6.5 g | 78.2 g | 1 g |
| Fresh Food 2 Skinless & Boneless Cod Loins | 100 | 23.9 g | 0 g | 0.5 g |
| Full Fat Soft Cheese | 817 | 4.4 g | 4.3 g | 23.3 g |
| Garlic Flatbread | 292 | 8.1 g | 44.2 g | 8.7 g |
| Ginger Ale | 1 | 0 g | 0.1 g | 0 g |
| Green Peppers With Cream Cheese | 198 | 4 g | 2.2 g | 18.8 g |
| ground cinnamon | 243 | 3.9 g | 27.5 g | 1.2 g |
| Gyulai Kolbasz | 480 | 25.2 g | 0.5 g | 42 g |
| Ham and egg | 208 | 11.5 g | 25.6 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.