Pilau Rice
Packaged product Grains and Pasta TESCO
Pilau Rice contains 135 kcal per 100 g.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 26.8 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of grains and pasta (median 8 g)
- Sugars0.2 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat1.6 gbelow the median for grains and pasta (median 2.9 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 5057753895037
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Bolognese With Wholewheat Pasta Nutripower | 135 | 8.4 g | 13.2 g | 4.9 g |
| Apple And Cinnamon Overnight Oats Co Op | 135 | 4.9 g | 21.6 g | 2.6 g |
| Pasta Salad Pams | 135 | 3.6 g | 19.8 g | 4.2 g |
| Whole Grain Rice Hatban | 135 | 3.8 g | 28.5 g | 1.2 g |
| Pain 5 céréales et graines Neuhauser | 135 | 4.3 g | 21 g | 2.7 g |
| Grain waves Sunbites | 135 | 2 g | 17.7 g | 6.2 g |
| Cooked Rice Shimakiku | 135 | 2.5 g | 30 g | 0 g |
| Traditional White Basmati Aged Rice Waitrose | 135 | 27.1 g | 0.9 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5057753895037. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 12, 2026.
Last updated: . Source description: "PILAU RICE". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.