Tesco nutrition facts

9,488 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.

FoodCaloriesProteinCarbsFat
Mango 63 0.7 g 13.6 g 0.2 g
Mango and mandarin lemonade 11 0.1 g 0.4 g 0.1 g
Mango and passion fruit smoothie 56 0.6 g 12.9 g 0.1 g
Mango chunks 86 0.7 g 13.6 g 0.3 g
Mango, Lime & Coconut Mini Chicken Fillets 149 26.4 g 4.1 g 3.2 g
Mango & Maracuja sorbet 119 0.5 g 28 g 0.5 g
Mangue séchée 328 1.8 g 74.7 g 0.8 g
Maple Bbq Pork Lion Steaks 253 28.6 g 2 g 14.4 g
Maple style blend 328 1.5 g 79.4 g 0.5 g
Margherita sourdough pizza 274 5.8 g 35.4 g 11.5 g
Maris Piper Irish Potatoes 82 1.3 g 17.8 g 0.2 g
Marshmallow 328 2.8 g 78.8 g 0.4 g
Marsh mallows 331 4.2 g 78.5 g 0 g
Maryland Cookies Birthday Cake 495 5.1 g 70.9 g 20.9 g
Mascarpone 385 3.5 g 4.2 g 39 g
Mashed potatoes 67 1.9 g 12.6 g 0.6 g
Mature cheddar & red onion croutons 446 13 g 63.4 g 14.9 g
Mature english cheddar 416 25.4 g 0.1 g 34.9 g
Mature Red Cheddar Slices 416 25.4 g 0.1 g 34.9 g
Mature White Cheddar Slices 416 25.4 g 0.1 g 34.9 g
Mayo Garlic 311 0.6 g 11.3 g 29.2 g
mayonnaise 677 1 g 3.5 g 73 g
Mayonnaise 258 0.3 g 11.1 g 23.5 g
Mayonnaise 269 0.6 g 9.9 g 25.2 g
Mayonnaise light a l'ail 102 0.8 g 11.6 g 5.5 g
Mayo With Chilli 309 0.5 g 11.5 g 30 g
Mazsola, Sultana rasins 290 2.8 g 67 g 0.5 g
Meatballs in tomato sauce 101 4.8 g 9.3 g 4.8 g
Meat-free balls 194 14.8 g 15.1 g 7.9 g
Meat Free Bolognese 55 3.3 g 6.8 g 0.9 g
Meat free burgers 168 20.6 g 7.1 g 5 g
Meat free chicken style soya pieces 246 29 g 7.5 g 9.9 g
Meat free ham style slices 185 22.9 g 8.8 g 6.1 g
Meat-free mince 259 20.7 g 10.7 g 13.6 g
Meat-Free Roast 235 21.3 g 13.7 g 9.9 g
Meat-free roasting crown 206 18.8 g 9.1 g 10.1 g
Mediterranean Inspired Chicken Meatballs 188 21.9 g 11.3 g 6.1 g
Medium British Chicken 198 20 g 0 g 13.1 g
Medium curry sauce 73 1 g 9.6 g 2.9 g
Medium fajita kit 238 6.4 g 40.6 g 5 g
Medium free range eggs 131 12.6 g 0.1 g 9 g
Medium Red Cheddar 417 25.4 g 0.1 g 34.9 g
Medium Roasting Joont 173 20.5 g 0 g 10.1 g
Medjool dates selection 336 3.8 g 59 g 7.5 g
Med Veg 90 3.1 g 4.4 g 6.3 g
Melon 49 0.6 g 10.2 g 0.3 g
Melon and pinapple fingers 35 0.4 g 7.6 g 0.2 g
Melon Slices 17 0.4 g 3.4 g 0.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.