Tesco nutrition facts
9,488 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lean ham | 105 | 21.4 g | 0.2 g | 2 g |
| Lebkuchen Hearts | 390 | 4.8 g | 69.8 g | 9 g |
| Lemon And Oregano Dressing | 154 | 0.2 g | 4.1 g | 15 g |
| Lemon Drizzle Cake Kit | 362 | 2.6 g | 59.4 g | 12.2 g |
| Lemon & Lime Flavoured Water | 1 | 0 g | 0 g | 0 g |
| Lemon Loaf Cake | 402 | 3.7 g | 58.1 g | 16.7 g |
| Lemons | 20 | 1 g | 3.2 g | 0.3 g |
| Lemon Sherbets | 398 | 0.3 g | 98.8 g | 0.1 g |
| Lemon Sorbet | 120 | 0.1 g | 28.8 g | 0.3 g |
| Lemon Sorbet | 91 | 0.1 g | 22 g | 0 g |
| Lentil and vegetable soup | 44 | 2 g | 7.6 g | 0.5 g |
| Lentil bolognese | 94 | 6.5 g | 12.2 g | 1.4 g |
| Lentil & Corn Cakes | 383 | 19 g | 68.5 g | 2.7 g |
| Lentil & tomato wheels | 431 | 18.4 g | 61.6 g | 11.6 g |
| Lighter than light Mayonnaise | 94 | 0 g | 12.9 g | 4.5 g |
| Lightly dusted cod | 159 | 14.5 g | 11.1 g | 6.1 g |
| Light mayonnaise | 307 | 0.67 g | 11.3 g | 29.3 g |
| Limes | 19 | 1 g | 3.2 g | 0.2 g |
| Lime squash double strength | 5 | 0 g | 0 g | 0 g |
| Linguine | 345 | 11.6 g | 71.1 g | 1.1 g |
| Liquorice Allsorts | 385 | 2.3 g | 81.2 g | 5.3 g |
| Little Gem Lettuce | 14 | 1.2 g | 1.4 g | 0.1 g |
| Loaded Cheese 'N' Bacon Chips | 168 | 3.2 g | 11.7 g | 7.8 g |
| Low calorie granulated sweetener | 382 | 0 g | 95.6 g | 0 g |
| Low calorie sweeteners | 294 | 10.7 g | 61.3 g | 0 g |
| Low fat greek style natural yogurr | 77 | 5.5 g | 7 g | 3 g |
| Low fat milk | 47 | 3.5 g | 4.8 g | 1.5 g |
| Low fat natural yogurt | 61 | 5 g | 7 g | 1.4 g |
| Lucky the llama cake | 420 | 2.5 g | 66.1 g | 16 g |
| Luxury Raspberry Yogurt | 152 | 3.4 g | 16.5 g | 7.8 g |
| Luxury Rhubarb Yogurt | 141 | 3.4 g | 14.1 g | 7.7 g |
| Luxury Toffee & Caramel yogurt | 176 | 3.7 g | 18.9 g | 9.4 g |
| Macadamia nuts | 752 | 7.9 g | 5.2 g | 75.8 g |
| Macadamia Nuts | 750 | 8 g | 6 g | 75 g |
| Macaroni cheese | 162 | 5.7 g | 23 g | 4.8 g |
| Macaroni Cheese | 169 | 7.3 g | 21.6 g | 5.7 g |
| Macaroni Cheese Pasta Bake Sauce | 133 | 2.1 g | 6.4 g | 11 g |
| Mac & Cheese with Irish Smoked Ham | 158 | 8 g | 16.1 g | 6.7 g |
| Mackerel Fillets - Chilli, Lime & Ginger | 273 | 21.7 g | 1.1 g | 20.2 g |
| Mackerel In Extra Olive Oil Skinless And Boneless | 277 | 20.3 g | 0.2 g | 21.6 g |
| Madagascan vanilla yogurt | 130 | 2.6 g | 15.2 g | 6.5 g |
| Madeira cake tesco | 355 | 0.3 g | 53 g | 13 g |
| Magnetotum | 38 | 3.6 g | 4.1 g | 0.2 g |
| Maize Sub Roll | 267 | 8.7 g | 46.1 g | 4.7 g |
| Malt Vinegar | 14 | 0.5 g | 1.8 g | 0.4 g |
| Mandarin | 53 | 0.81 g | 13.3 g | 0.31 g |
| Mandarin in Orange Flavoured Jelly | 77 | 0.1 g | 18.7 g | 0.1 g |
| Mango | 63 | 0.7 g | 13.6 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.