Mashed potatoes
Packaged product Vegetables Tesco
Mashed potatoes contains 67 kcal per 100 g.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 107 kcal per 100 g across 76 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 12.6 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.9 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.9 gbelow the median for vegetables (median 2.1 g)
- Sugars1.4 gabove the median for vegetables (median 1.3 g)
- Fat0.6 gin the lowest quarter of vegetables (median 3.1 g)
- Saturated fat0.4 gin the lowest quarter of vegetables (median 1.7 g)
- Sodium40 mgin the lowest quarter of vegetables (median 200 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5057753223557
- Category
- Mashed potatoes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potato, colour (curcumin), preservative (sulphur dioxide). allergy advice for allergens, see ingredients in bold. itve dmil ns k and v suitable for vegans ush storage full ds/ ugh or
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Potato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kartoffelpüree Clever | 65 | 2.1 g | 11 g | 1.1 g |
| Mashed Potato Just Essentials | 70 | 1.4 g | 12 g | 1.4 g |
| Kartoffel püree Burgermühle | 72 | 2.6 g | 11.5 g | 1.5 g |
| Perfect Mash Buttery Idahoan | 72 | 1.4 g | 12 g | 1.8 g |
| Mashed potato Tesco | 74 | 1.7 g | 13.4 g | 1.2 g |
| Mashed Potatoes With Butter & Herbs Reeva | 60 | 1 g | 10.9 g | 1.1 g |
| Perfect Mash Classic Idahoan | 59 | 1.4 g | 11 g | 0.8 g |
| Mashed Potato Tesco | 76 | 1.5 g | 12.6 g | 1.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mashed potatoes?
100 g of Mashed potatoes has 67 kcal.
How much protein is in Mashed potatoes?
Mashed potatoes contains 1.9 g of protein per 100 g (4% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.1 g).
How many carbs are in Mashed potatoes?
Mashed potatoes has 12.6 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mashed potatoes?
Mashed potatoes contains 0.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Mashed potatoes?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753223557. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.