Tesco nutrition facts
9,488 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mexican Style Red Cheddar | 383 | 24.5 g | 2.7 g | 29.9 g |
| Mexický salát 140g | 244 | 2.5 g | 7.8 g | 22 g |
| MILD Cheddar | 416 | 25.4 g | 0.1 g | 34.9 g |
| Mild Curry Powder | 296 | 10.4 g | 23.3 g | 10.9 g |
| Mild onions | 41 | 1.2 g | 7.9 g | 0.2 g |
| Mild red cheddar | 390 | 25.5 g | 0.1 g | 32 g |
| Mild Red cheddar cheese with spices | 391 | 23.9 g | 2 g | 31.8 g |
| Mild red cheddar slices | 416 | 25.4 g | 0.1 g | 34.9 g |
| mild white cheddar | 412 | 24.9 g | 2.1 g | 34.2 g |
| Milk chocolate cookies | 478 | 4.6 g | 66.8 g | 21.2 g |
| Milk chocolate digestive biscuits | 490 | 7 g | 64.6 g | 21.9 g |
| Milk chocolate dipped | 537 | 5.7 g | 58.4 g | 30.8 g |
| Milk chocolate sprouts | 518 | 5.7 g | 64.5 g | 25.9 g |
| Milledd sunflower seeds & goji | 577 | 25.8 g | 12.1 g | 45 g |
| Mince 18% | 231 | 19.2 g | 0 g | 17.1 g |
| Mincemeat | 282 | 1 g | 61.9 g | 2.8 g |
| Mini Chickin Katsu Pastoes | 283 | 7.7 g | 31.1 g | 13.7 g |
| Mini chocolate doughnut | 417 | 5.5 g | 49.6 g | 21.4 g |
| Mini salamis | 484 | 27.9 g | 0.47 g | 40.9 g |
| Mini Turkey breast fillets | 118 | 24.1 g | 0.3 g | 2.2 g |
| Mini Wholemeal Tortilla Wraps | 279 | 9 g | 45.7 g | 5.2 g |
| Mint Thins | 464 | 4.6 g | 64.2 g | 20 g |
| Miso Ramen | 228 | 19.4 g | 32.1 g | 1.9 g |
| Mixed berries and raisins | 376 | 1.6 g | 77.5 g | 6.1 g |
| Mixed Lebkuchen | 378 | 6.7 g | 73.7 g | 5.6 g |
| Mixed nuts | 656 | 17 g | 7.2 g | 60 g |
| Mixed Nuts | 622 | 20.1 g | 6.9 g | 54.4 g |
| Mixed Vegetable Medley Tesco | 41 | 2.3 g | 4.9 g | 0.5 g |
| Mixed Veg Selection | 38 | 2.3 g | 4.5 g | 0.5 g |
| Mleté krůtí maso 100% | 143 | 20 g | 0 g | 6.8 g |
| Mlieko Polotučné | 46 | 3.2 g | 4.9 g | 1.5 g |
| Mohn Blue poppy seeds ground with sugar | 483 | 13 g | 47 g | 30 g |
| Monkfish fillets | 66 | 15.7 g | 0 g | 0.4 g |
| Morello Cherry Lattice Pie | 278 | 3.3 g | 42.8 g | 10.7 g |
| Moroccan Inspired salad bowl | 132 | 2.9 g | 15.9 g | 5.7 g |
| Mozzarella | 234 | 17 g | 1 g | 18 g |
| M’shroom shawarma style shred | 52 | 3.1 g | 5 g | 1.7 g |
| M’shroom shawarma style shreds | 52 | 3.1 g | 5 g | 1.7 g |
| Ms Molly's Chocolate Chip Cookies | 481 | 5.6 g | 65.5 g | 21.3 g |
| Muesli with Fruits Seeds and Goji | 372 | 9.1 g | 59.2 g | 8.9 g |
| Multigrain bread medium sliced | 241 | 9.3 g | 43.7 g | 1.8 g |
| Multigrain Hoops | 376 | 7.6 g | 76.9 g | 3.2 g |
| Multiseed bread | 288 | 11.1 g | 40.5 g | 7.5 g |
| Multiseed loaf | 254 | 10.7 g | 32.5 g | 5.7 g |
| Multivitamins | 0 | 0 g | 0 g | 0 g |
| Multuseed loaf | 267 | 9.9 g | 40.3 g | 6.1 g |
| Mushroom cottage pie | 84 | 2.8 g | 12 g | 2.2 g |
| Mushroom soup | 52 | 1.1 g | 3.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.