Little Gem Lettuce
Packaged product Vegetables Tesco
Little Gem Lettuce contains 14 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 42% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 55 kcal per 100 g across 83 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 13.8 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 1.2 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 50%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.2 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.4 gbelow the median for vegetables (median 1.9 g)
- Fat0.1 gin the lowest quarter of vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium40 mgbelow the median for vegetables (median 92.6 mg)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Gem Lettuce Sainsbury's | 14 | 1.2 g | 1.3 g | 0.5 g |
| Iceberg Lettuce Asda | 14 | 0.9 g | 3 g | 0.1 g |
| Lettuce Tesco | 14 | 1.2 g | 1.4 g | 0.1 g |
| British little gem lettuce Asda | 14 | 1.2 g | 1.4 g | 0.25 g |
| Lettuce Waitrose | 14 | 1.4 g | 1.4 g | 0.1 g |
| Buckeye Crunch BrightFarms | 14 | 1.1 g | 1 g | 0.5 g |
| Irish Round Lettuce Tesco | 13 | 1.4 g | 2.2 g | 0.22 g |
| Boston Lettuce Queen Victoria | 15 | 1.3 g | 1.3 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Little Gem Lettuce?
100 g of Little Gem Lettuce has 14 kcal.
How much protein is in Little Gem Lettuce?
Little Gem Lettuce contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 2 g).
How many carbs are in Little Gem Lettuce?
Little Gem Lettuce has 1.4 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Little Gem Lettuce?
Little Gem Lettuce contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Little Gem Lettuce?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 10006962. License: ODbL 1.0 (Open Food Facts). Source record dated March 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.