Tesco nutrition facts

9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.

FoodCaloriesProteinCarbsFat
Leak and mushroom bangers 149 7.4 g 5.7 g 9 g
Leak and mushroom meat free bangers 203 11.4 g 11.2 g 11.4 g
Lebanese inspired spicy potatoes 73 1.1 g 10.6 g 2.6 g
Leek & Potato Soup 503 8.2 g 61.6 g 24.6 g
Leeks 30 1.5 g 4.1 g 0.2 g
Lemon cake slices 416 3.3 g 57.8 g 18.7 g
Lemon Cheesecake Slices 338 3.6 g 37.8 g 19 g
Lemon,garlic & herb 10 1 g 1 g 1 g
Lemon & Garlic King Prawns 93 16.2 g 1.1 g 2.6 g
Lemon & Herb half chicken 154 19.2 g 1.2 g 8 g
Lemon Mayo 325 0.6 g 8.1 g 32 g
Lemon & Pepper Irish Chicken Thighs 188 23.8 g 3.6 g 8.7 g
Lemon sqaush 1 0.1 g 0.1 g 0.1 g
Lemon Zero 2 0.04 g 0.08 g 0 g
Lemon Zero 2 0.03 g 0.091 g 0 g
Lentil pasta bake 127 4.4 g 16.9 g 4.1 g
Lentil Pasta Bake 117 4.4 g 14.8 g 4 g
Lightly dusted cod fillets 173 13.9 g 12.8 g 7.2 g
Lightly Seasoned Chicken Thigh Pieces 170 19.2 g 7 g 7.1 g
Lightly spiced falafels 268 7.9 g 21.3 g 15.2 g
Light Mozzarella 171 22 g 0.5 g 9 g
Light Olive Spread 278 0.5 g 0.6 g 30.5 g
Lime 40% fruit juice from concentrate 1 0.1 g 0.1 g 0.1 g
Lime and mint raita pizza 249 11.4 g 30.6 g 8.6 g
Lime & Strawberry Lollies 115 0.17 g 28.3 g 0 g
Liver and Bacon with colcannon mash 310 23.4 g 32 g 8.4 g
Liver & bacon 121 12 g 9.7 g 3.6 g
Liver bacon and mash 445 31.4 g 53 g 11.2 g
Loaded hot chocolate and caramel fudge cake 400 4.1 g 44.7 g 22.5 g
Long grain rice 171 4.1 g 36.8 g 0.5 g
Lotus Biscoff Filled Croissants 428 7.4 g 46.7 g 23 g
Low cal chicken chow mein 65 6 g 8.2 g 0.6 g
Low Calorie Ginger Ale 1 0 g 0.1 g 0 g
low calorie Indian tonic water 0 0 g 0.1 g 0 g
Low calorie indian tonic water 2 0 g 0.4 g 0 g
Low calorie indian tonic water 2 0 g 0 g 0.04 g
Low Calorie Indian Tonic Water with Lime 5 0 g 0.1 g 0 g
Low calories indian tonic water 1 0 g 0.1 g 1 g
Low Fat Balsamic Dressing 65 0.2 g 13.3 g 1.1 g
Low Fat Beef Burgers 137 23.9 g 4.7 g 2.3 g
Low Fat Metballs 185 24.9 g 5.6 g 6.8 g
Low Fat Milk Less Than 2% Fat 47 3.5 g 4.8 g 1.5 g
Low fat tikka masala cooking sauce 47 0.6 g 7.6 g 1.4 g
Macadamia Nuts 766 8.4 g 5.1 g 77.8 g
Macaroni 158 5.8 g 31.5 g 0.4 g
Macaroni cheese in sauce 90 2.5 g 12.2 g 3.3 g
Macaroni & cheese pasta with bacon 305 4.7 g 14.6 g 24.7 g
Mac & cheese pasta bake sauce 165 2.1 g 7.2 g 14.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.