Liver bacon and mash
Liver bacon and mash contains 445 kcal per 100 g. A serving, 414.0 g (414 g) provides about 1,842 kcal.
Roughly 48% of its calories come from carbohydrates, with 29% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 445 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 4.8 g | 24% |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 8.8 g | |
| Protein L | 31.4 g | 63% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 48%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein31.4 gin the top quarter of meat (median 17.1 g)
- Fiber3.6 gin the top quarter of meat (median 0.2 g)
- Sugars8.8 gin the top quarter of meat (median 1 g)
- Fat11.2 gabove the median for meat (median 8.8 g)
- Saturated fat4.8 gabove the median for meat (median 3.2 g)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British Beef Short Ribs Marks And Spencer | 445 | 11.9 g | 0.1 g | 44.1 g |
| Chunky Angus Slow-Cooked Beef & Pepper Four n twenty | 445 | 15.8 g | 41.9 g | 23.4 g |
| Sausage And Mash Lower Carb Fat Loss Prep Kitchen | 445 | 39 g | 30 g | 19 g |
| Hot Beef Mushroom Ramen Asia flavours | 445 | 7 g | 62 g | 16 g |
| Gegrilde Beenham Albert Heijn | 445 | 58.3 g | 2.8 g | 22.2 g |
| Salami extra lonchas sin gluten Aliada | 445 | 15 g | 3 g | 41 g |
| Samyang Nagasaki Champon Ramen Bowl - Mild Samyang | 445 | 9 g | 69 g | 15 g |
| Salami Alteza | 445 | 15 g | 3 g | 41.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5641609708216. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2022. Imported November 7, 2026.
Last updated: . Source description: "Liver bacon and mash". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.