Tesco nutrition facts
9,207 Tesco products with label nutrition data. On average they contain 227 kcal, 8.6 g of sugars and 9.4 g of protein per 100 g. Most are in other foods, sweets and desserts and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kashmiri Chilli Flakes | 393 | 17.9 g | 53.6 g | 12.5 g |
| Katsu | 237 | 5.9 g | 42.9 g | 3.9 g |
| Katsu Chicken Oven Bake Breasts | 149 | 20.8 g | 7.3 g | 3.6 g |
| Katsu Chicken Poppers | 221 | 7.8 g | 26.4 g | 9 g |
| katsu Crispy Tenders | 214 | 18.2 g | 14.1 g | 9.1 g |
| Katsu curry with rice | 146 | 6.2 g | 20.8 g | 3.8 g |
| Katsu Vegetable Spring Rolls | 300 | 5 g | 27.2 g | 18.3 g |
| Kefir naturalny 0 %. | 33 | 3.4 g | 4.9 g | 0 g |
| Kefir owoce leśne 0% | 66 | 3.4 g | 13 g | 0 g |
| Kefir truskawkowy 0% | 70 | 3.4 g | 12 g | 0 g |
| Kenyér, light rostban gazdag toast | 221 | 9.7 g | 33.1 g | 3.1 g |
| Kenyér, vollkorn toast | 229 | 9.5 g | 39 g | 2.4 g |
| Kidderton Ash Goat s Cheese | 337 | 19.7 g | 0.1 g | 28.6 g |
| King prawn and mango. Salad | 67 | 4.3 g | 6.3 g | 2.2 g |
| King prawn and tomatoes spaghetti | 100 | 4.6 g | 14.9 g | 1.8 g |
| King prawn linguine | 104 | 5.3 g | 14.7 g | 2.3 g |
| King Prawn Selection | 303 | 8.9 g | 25.5 g | 18 g |
| King Prawns With Chilli And Lime Marinade | 48 | 8.5 g | 1.9 g | 0.61 g |
| Kiwi | 36 | 0.6 g | 6.2 g | 0.7 g |
| Kiwi | 55 | 1.1 g | 10.6 g | 0.5 g |
| Kiwi | 51 | 0.8 g | 8.6 g | 0.9 g |
| Korean Chicken Yangnyeom | 216 | 13 g | 20 g | 9.2 g |
| Korean Inspired BBQ Flavour Crinkle Cut Crisps | 531 | 5.4 g | 51.7 g | 32.8 g |
| Korean Style Chicken sub | 198 | 10.2 g | 28.8 g | 4.4 g |
| Korean style chicken thighs | 205 | 21.3 g | 9.2 g | 9.1 g |
| Korean Style Pulled Pork Pretzel Roll | 268 | 12.1 g | 27.9 g | 11.7 g |
| Korean Style Pulled Pork Pretzel Roll, Gherkins & Emmental Cheese | 268 | 12.1 g | 27.9 g | 11.7 g |
| Korma | 163 | 8.2 g | 15.1 g | 7.4 g |
| Korma sauce | 84 | 0.9 g | 9.4 g | 4.6 g |
| Krackin korma chapati | 187 | 7 g | 27.2 g | 4.4 g |
| Kuřecí bujón | 5 | 0.1 g | 0.5 g | 0.3 g |
| Kysané zelí bílé | 13 | 0.8 g | 0.9 g | 0.1 g |
| Labneh | 415 | 8.4 g | 6.5 g | 39.2 g |
| Lactose free low fat milk | 42 | 3 g | 4.5 g | 1.3 g |
| Laffa stule flatbreads | 296 | 9.2 g | 47 g | 7.1 g |
| Laksa Flavour Kit | 306 | 11.2 g | 23.4 g | 17.2 g |
| Laktózmentes ESL tej 1,5% | 44 | 2.9 g | 4.6 g | 1.5 g |
| Lamb Leg | 173 | 19.1 g | 0 g | 10.7 g |
| Lamb leg strak | 155 | 19.8 g | 0 g | 8.4 g |
| Lamb rogan josh with pilau rice | 115 | 6.8 g | 13.3 g | 3.1 g |
| Large Baking Potatoes Looses | 107 | 2.5 g | 22.6 g | 0.2 g |
| Large Beef Roasting Joint | 173 | 20.5 g | 0 g | 10.1 g |
| Large British Whole Chicken | 198 | 20 g | 0 g | 13.1 g |
| Large Irish Barn Eggs | 131 | 12.6 g | 0 g | 9 g |
| Large Seafood Stick 50g Pack | 116 | 8.8 g | 13 g | 3 g |
| Large sweet and crunchy stir fry | 55 | 2.2 g | 4.7 g | 2.5 g |
| Lasagne sheets | 286 | 10 g | 54.5 g | 2.5 g |
| Latte Macchiato | 28 | 1.1 g | 4.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.