How many calories are in Edamame?

100 g of Edamame has 143 kcal. Serving, 1 pack, 190 g (190 g): about 272 kcal.

Is Edamame high in protein?

Edamame contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 22 g in serving, 1 pack, 190 g (190 g). About 32% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Edamame?

Edamame has 9.4 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Edamame?

Edamame contains 6.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Edamame?

100 g contains 4.2 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Edamame

Packaged product Other Foods Sushi Izu

Edamame contains 143 kcal per 100 g. A serving, 1 pack, 190 g (190 g) provides about 272 kcal.

Roughly 42% of its calories come from fat, with 32% from protein and 26% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g

11.6 gprotein

9.4 gcarbohydrates

6.8 gfat

272kcal in serving, 1 pack, 190 g (190 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	6.8 g	9%
Saturated fat L	0 g	0%
Sodium L	4.2 mg	0.2%
Total carbohydrates L	9.4 g	3%
Dietary fiber	not reported
Total sugars L	2.2 g
Protein L	11.6 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 32%
Carbohydrates 26%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.6 gabove the median for other foods (median 7.4 g)
Sugars2.2 gbelow the median for other foods (median 3.2 g)
Fat6.8 gabove the median for other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium4.2 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Sushi Izu
Barcode: 0023012207212
Label serving: 1 pack (190 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Weka Bites Weka	143	3.8 g	11.9 g	8.7 g
Kibbeling, voorgebakken Plus	143	15 g	6.2 g	6.6 g
Knoflook Puree JUMBO	143	4 g	24.2 g	2.8 g
Tesco Spaghetti Carbonara Tesco	143	6.1 g	13.1 g	7.2 g
Excellence Vanille Elsa	143	2.5 g	16 g	7.6 g
Poulet au sésame Irrésistibles	143	7.2 g	19.6 g	3.4 g
Arrachera De Pollo Sabor Jalapeño Pilgrim's	143	21 g	0.88 g	6.2 g
濃厚トマトソースととろけるチーズのジューシーチキン TANPAC	143	11.5 g	16.9 g	3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0023012207212. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.