Hand Roll - Cooked Tuna & Avacado TWIN PACK
Packaged product Bread and Baked Goods Sushi Izu
Hand Roll - Cooked Tuna & Avacado TWIN PACK contains 148 kcal per 100 g. A serving, 1 portion, 235 g (235 g) provides about 349 kcal.
Roughly 48% of its calories come from carbohydrates, with 39% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 477 mg | 21% |
| Total carbohydrates L | 17.9 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 7.9 g | |
| Protein L | 4.6 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 48%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.6 gin the lowest quarter of bread and baked goods (median 8.1 g)
- Sugars7.9 gabove the median for bread and baked goods (median 4 g)
- Fat6.5 gbelow the median for bread and baked goods (median 6.7 g)
- Saturated fat1.1 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium477 mgabove the median for bread and baked goods (median 408 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sushi Izu
- Barcode
- 0023012207311
- Label serving
- 1 portion (235 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tuna Avocado Roll Yummi Sushi | 149 | 8.9 g | 21.8 g | 2.2 g |
| Tuna And Salmons Avocado Roll Private Selection | 149 | 8.9 g | 21.8 g | 3 g |
| Tuna-Avocado Roll Private Selection | 149 | 8.9 g | 21.8 g | 2.2 g |
| Tuna Avocado Roll Private Selection | 149 | 8.9 g | 21.8 g | 2.2 g |
| Philadelphia Roll Sushi Special | 149 | 4 g | 19.2 g | 6.8 g |
| Maize topped deli rolls Tesco | 148 | 4.8 g | 25.6 g | 2.6 g |
| Walnut Buns SEVEN PREMIUM | 148 | 5 g | 23.8 g | 4.8 g |
| Shawarma Spiced Chicken Half Flatbread Pret A Manger | 149 | 8.9 g | 19.3 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hand Roll - Cooked Tuna & Avacado TWIN PACK?
100 g of Hand Roll - Cooked Tuna & Avacado TWIN PACK has 148 kcal. Serving, 1 portion, 235 g (235 g): about 349 kcal.
How much protein is in Hand Roll - Cooked Tuna & Avacado TWIN PACK?
Hand Roll - Cooked Tuna & Avacado TWIN PACK contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 10.8 g in serving, 1 portion, 235 g (235 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.1 g).
How many carbs are in Hand Roll - Cooked Tuna & Avacado TWIN PACK?
Hand Roll - Cooked Tuna & Avacado TWIN PACK has 17.9 g of total carbohydrates per 100 g, including 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hand Roll - Cooked Tuna & Avacado TWIN PACK?
Hand Roll - Cooked Tuna & Avacado TWIN PACK contains 6.5 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
How much sodium is in Hand Roll - Cooked Tuna & Avacado TWIN PACK?
100 g contains 477 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023012207311. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.