Spar nutrition facts

3,195 Spar products with label nutrition data. On average they contain 261 kcal, 10.8 g of sugars and 8.5 g of protein per 100 g. Most are in other foods, sweets and desserts and beverages.

FoodCaloriesProteinCarbsFat
Lemon & Lime still flavoured spring water 1 0.1 g 0.1 g 0.1 g
Lemon sherbets 380 0.1 g 95.1 g 0.1 g
Lemon & White Chocolate Muffins 437 2.3 g 56 g 22.5 g
Lentejas 308 22 g 41.4 g 1.8 g
Lentejas 331 22 g 49.5 g 2 g
Lentejas cocidas 82 5.8 g 12 g 0.5 g
Linsenchips Sour Cream 484 14 g 58 g 21 g
long chips salz 525 6.9 g 56 g 29 g
Long Chips Tomate 551 6.7 g 62 g 29 g
Long grain riz 350 7.6 g 79 g 0.6 g
Low fat milk 47 3.4 g 4.9 g 1.5 g
Low Fat Plain Cottage Cheese 90 12.5 g 3.1 g 3.6 g
Low Fat Plain Yoghurt 64 3.4 g 7 g 1.2 g
Luikse wafels 453 6.3 g 53.7 g 23.3 g
Macaroni cheese 131 7.6 g 16 g 3.6 g
Mango, Cantaloupe Melon, Pineapple 42 0.9 g 8.6 g 0.3 g
Mango-Erdbeeren Mischung 48 0.6 g 9.7 g 0.5 g
Mango & passionfruit smoothie 39 0.4 g 8.8 g 0.1 g
Mango & passion fruit Smoothie 39 0.4 g 8.8 g 0.1 g
Manzanilla Spar 1 0.1 g 0.2 g 0 g
Margherita pizza 261 14 g 24.9 g 10.9 g
Marillenhälften 75 0.5 g 16 g 0 g
Marmorkuchen 436 5.3 g 53 g 23 g
Marshmallows 341 4.1 g 80.9 g 0.46 g
Márványos vajkrém 387 3.1 g 4.7 g 40 g
Massaman Thai Curry 176 5.3 g 11 g 12 g
Massa Spar Grossa 344 12 g 68 g 2 g
Mature Cheddar Cheese 417 25.3 g 0.33 g 35 g
Mature Cheddar Slices 405 22.8 g 3.5 g 33.3 g
Mature grated cheddar British cheese 420 22.8 g 2.2 g 35.6 g
Maxi galletas rellenas de Chocolate 480 5.9 g 67 g 20 g
Mediterranean Roast Vegetables Mix 67 1.4 g 13 g 1.1 g
Meloenmix Mélange de melons 32 0.6 g 7 g 0 g
Mermelada de arandalo extra 196 0.5 g 48 g 0 g
Mermelada de ciruela 197 0.5 g 48 g 0 g
Mermelada de manzana 197 0.5 g 48 g 0 g
Mermelada de melocotón 0% 52 0 g 13.8 g 0 g
Mermelada extra Albaricoque 196 0.5 g 48 g 0 g
Mermelada extra frambuesas 202 0 g 48 g 0 g
Mermelada extra fresa 57 0.5 g 14.6 g 0 g
Mermelada extra melocotón 196 0.5 g 48 g 0 g
Mihoen goreng 154 3.9 g 19 g 6.6 g
Milch-Schokolade milk chocolate 539 4.8 g 62 g 30 g
Milch Schoko Stäbchen 569 7.3 g 52 g 37 g
Mild Cheddar British cheese 412 25 g 0.1 g 34.9 g
Milk 46 3.3 g 4.7 g 1.6 g
Milk 46 3.3 g 4.7 g 1.6 g
Milk Chocolate Hazelnut Filling 576 7.8 g 50 g 38 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.